22.8 km | 01:56:22 | 05:06/km日期: 2020-07-31 17:54 - 平均心率: 150 - 卡路里: 1191 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(3)
Pace: 04'44" / 04'44" / 04'50" / 08'08" / 04'51" / 04'49" / 04'48" / 05'02" / 04'46" / 04'45" / 04'43" / 08'48" / 05'30" / 05'06" / 13'09" / 06'25" / 06'36" / 08'08" / 04'46" / 04'52" / 04'47" / 04'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'50") | 1000 / 1000 |
| 2 | | 04'43" (+00'49") | 1000 / 2000 |
| 3 | | 04'49" (+00'55") | 1000 / 3000 |
| 4 | | 04'50" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+00'57") | 1000 / 5000 |
| 6 | | 04'48" (+00'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'54") | 1000 / 7000 |
| 8 | | 04'45" (+00'51") | 1000 / 8000 |
| 9 | | 04'45" (+00'51") | 1000 / 9000 |
| 10 | | 04'45" (+00'51") | 1000 / 10000 |
| 11 | | 04'42" (+00'48") | 1000 / 11000 |
| 12 | | 04'48" (+00'54") | 1000 / 12000 |
| 13 | | 05'30" (+01'36") | 1000 / 13000 |
| 14 | | 05'05" (+01'11") | 1000 / 14000 |
| 15 | | 05'01" (+01'07") | 293 / 14293 |
| 16 | | 04'19" (+00'25") | 399 / 14692 |
| 17 | | 04'20" (+00'26") | 401 / 15094 |
| 18 | | 25'38" (+21'44") | 105 / 15199 |
| 19 | | 04'07" (+00'13") | 405 / 15604 |
| 20 | | 04'11" (+00'17") | 409 / 16014 |
| 21 | | 03'59" (+00'05") | 219 / 16234 |
| 22 | | 16'24" (+12'30") | 203 / 16437 |
| 23 | | 04'11" (+00'17") | 396 / 16833 |
| 24 | | 04'09" (+00'15") | 413 / 17246 |
| 25 | | 03'54" | 211 / 17458 |
| 26 | | 08'15" (+04'21") | 1000 / 18458 |
| 27 | | 04'48" (+00'54") | 1000 / 19458 |
| 28 | | 04'48" (+00'54") | 1000 / 20458 |
| 29 | | 04'47" (+00'53") | 1000 / 21458 |
| 30 | | 04'48" (+00'54") | 1000 / 22458 |
| 31 | | 04'53" (+00'59") | 296 / 22754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'50" | 00:14'18" |
| 4 | 08'08" | 00:22'26" |
| 5 | 04'51" | 00:27'17" |
| 6 | 04'49" | 00:32'06" |
| 7 | 04'48" | 00:36'54" |
| 8 | 05'02" | 00:41'56" |
| 9 | 04'46" | 00:46'42" |
| 10 | 04'45" | 00:51'27" |
| 11 | 04'43" | 00:56'10" |
| 12 | 08'48" | 01:04'58" |
| 13 | 05'30" | 01:10'28" |
| 14 | 05'06" | 01:15'34" |
| 15 | 13'09" | 01:28'43" |
| 16 | 06'25" | 01:35'08" |
| 17 | 06'36" | 01:41'44" |
| 18 | 08'08" | 01:49'52" |
| 19 | 04'46" | 01:54'38" |
| 20 | 04'52" | 01:59'30" |
| 21 | 04'47" | 02:04'17" |
| 22 | 04'47" | 02:09'04" |
| 22.8 | 04'48" | 02:12'42" |
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