24.6 km | 03:32:06 | 08:36/km日期: 2020-08-01 04:59 - 總爬升: 512 m - 平均心率: 161 - 卡路里: 1630 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75%
Pace: 06'26" / 06'48" / 06'46" / 07'56" / 08'51" / 10'08" / 11'35" / 06'21" / 06'25" / 07'49" / 10'46" / 09'04" / 09'20" / 07'47" / 07'31" / 12'35" / 12'33" / 13'18" / 07'05" / 05'33" / 06'26" / 07'49" / 09'45" / 06'45" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 1000 / 1000 |
| 2 | | 06'47" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+01'13") | 1000 / 3000 |
| 4 | | 07'56" (+02'23") | 1000 / 4000 |
| 5 | | 08'50" (+03'17") | 1000 / 5000 |
| 6 | | 10'07" (+04'34") | 1000 / 6000 |
| 7 | | 11'35" (+06'02") | 1000 / 7000 |
| 8 | | 06'21" (+00'48") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 07'49" (+02'16") | 1000 / 10000 |
| 11 | | 10'44" (+05'11") | 1000 / 11000 |
| 12 | | 09'04" (+03'31") | 1000 / 12000 |
| 13 | | 09'20" (+03'47") | 1000 / 13000 |
| 14 | | 07'47" (+02'14") | 1000 / 14000 |
| 15 | | 07'31" (+01'58") | 1000 / 15000 |
| 16 | | 12'34" (+07'01") | 1000 / 16000 |
| 17 | | 12'33" (+07'00") | 1000 / 17000 |
| 18 | | 13'17" (+07'44") | 1000 / 18000 |
| 19 | | 07'04" (+01'31") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 06'25" (+00'52") | 1000 / 21000 |
| 22 | | 07'49" (+02'16") | 1000 / 22000 |
| 23 | | 09'45" (+04'12") | 1000 / 23000 |
| 24 | | 06'45" (+01'12") | 1000 / 24000 |
| 25 | | 09'04" (+03'31") | 627 / 24627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.72 km 
asics zimbus 累積 :
11819.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'48" | 00:13'14" |
| 3 | 06'46" | 00:20'00" |
| 4 | 07'56" | 00:27'56" |
| 5 | 08'51" | 00:36'47" |
| 6 | 10'08" | 00:46'55" |
| 7 | 11'35" | 00:58'30" |
| 8 | 06'21" | 01:04'51" |
| 9 | 06'25" | 01:11'16" |
| 10 | 07'49" | 01:19'05" |
| 11 | 10'46" | 01:29'51" |
| 12 | 09'04" | 01:38'55" |
| 13 | 09'20" | 01:48'15" |
| 14 | 07'47" | 01:56'02" |
| 15 | 07'31" | 02:03'33" |
| 16 | 12'35" | 02:16'08" |
| 17 | 12'33" | 02:28'41" |
| 18 | 13'18" | 02:41'59" |
| 19 | 07'05" | 02:49'04" |
| 20 | 05'33" | 02:54'37" |
| 21 | 06'26" | 03:01'03" |
| 22 | 07'49" | 03:08'52" |
| 23 | 09'45" | 03:18'37" |
| 24 | 06'45" | 03:25'22" |
| 24.6 | 22'16" | 03:39'21" |
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