47.2 km | 06:55:04 | 08:47/km日期: 2020-08-02 06:05 - 總爬升: 655 m - 平均心率: 128 - 卡路里: 4025 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 06'47" / 06'49" / 07'31" / 08'00" / 07'36" / 09'44" / 07'31" / 07'20" / 07'39" / 08'39" / 12'58" / 06'30" / 09'35" / 07'15" / 07'45" / 08'08" / 10'26" / 07'15" / 09'03" / 09'35" / 11'43" / 11'05" / 11'41" / 08'44" / 09'06" / 06'17" / 07'14" / 09'08" / 06'17" / 07'23" / 10'47" / 07'18" / 06'41" / 06'12" / 07'49" / 07'00" / 07'23" / 06'34" / 06'29" / 08'54" / 14'56" / 10'54" / 10'53" / 09'59" / 12'45" / 10'59" / 11'21" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 1000 / 1000 |
2 | | 06'49" (+00'37") | 1000 / 2000 |
3 | | 07'30" (+01'18") | 1000 / 3000 |
4 | | 07'59" (+01'47") | 1000 / 4000 |
5 | | 07'35" (+01'23") | 1000 / 5000 |
6 | | 09'44" (+03'32") | 1000 / 6000 |
7 | | 07'30" (+01'18") | 1000 / 7000 |
8 | | 07'19" (+01'07") | 1000 / 8000 |
9 | | 07'39" (+01'27") | 1000 / 9000 |
10 | | 08'38" (+02'26") | 1000 / 10000 |
11 | | 12'58" (+06'46") | 1000 / 11000 |
12 | | 06'30" (+00'18") | 1000 / 12000 |
13 | | 09'35" (+03'23") | 1000 / 13000 |
14 | | 07'14" (+01'02") | 1000 / 14000 |
15 | | 07'44" (+01'32") | 1000 / 15000 |
16 | | 08'08" (+01'56") | 1000 / 16000 |
17 | | 10'25" (+04'13") | 1000 / 17000 |
18 | | 07'15" (+01'03") | 1000 / 18000 |
19 | | 09'03" (+02'51") | 1000 / 19000 |
20 | | 09'34" (+03'22") | 1000 / 20000 |
21 | | 11'42" (+05'30") | 1000 / 21000 |
22 | | 11'05" (+04'53") | 1000 / 22000 |
23 | | 11'40" (+05'28") | 1000 / 23000 |
24 | | 08'43" (+02'31") | 1000 / 24000 |
25 | | 09'06" (+02'54") | 1000 / 25000 |
26 | | 06'16" (+00'04") | 1000 / 26000 |
27 | | 07'14" (+01'02") | 1000 / 27000 |
28 | | 09'07" (+02'55") | 1000 / 28000 |
29 | | 06'16" (+00'04") | 1000 / 29000 |
30 | | 07'23" (+01'11") | 1000 / 30000 |
31 | | 10'47" (+04'35") | 1000 / 31000 |
32 | | 07'18" (+01'06") | 1000 / 32000 |
33 | | 06'40" (+00'28") | 1000 / 33000 |
34 | | 06'12" | 1000 / 34000 |
35 | | 07'48" (+01'36") | 1000 / 35000 |
36 | | 06'59" (+00'47") | 1000 / 36000 |
37 | | 07'23" (+01'11") | 1000 / 37000 |
38 | | 06'33" (+00'21") | 1000 / 38000 |
39 | | 06'28" (+00'16") | 1000 / 39000 |
40 | | 08'54" (+02'42") | 1000 / 40000 |
41 | | 14'56" (+08'44") | 1000 / 41000 |
42 | | 10'53" (+04'41") | 1000 / 42000 |
43 | | 10'53" (+04'41") | 1000 / 43000 |
44 | | 09'58" (+03'46") | 1000 / 44000 |
45 | | 12'45" (+06'33") | 1000 / 45000 |
46 | | 10'58" (+04'46") | 1000 / 46000 |
47 | | 11'20" (+05'08") | 1000 / 47000 |
48 | | 14'02" (+07'50") | 245 / 47245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 303.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'49" | 00:13'36" |
3 | 07'31" | 00:21'07" |
4 | 08'00" | 00:29'07" |
5 | 07'36" | 00:36'43" |
6 | 09'44" | 00:46'27" |
7 | 07'31" | 00:53'58" |
8 | 07'20" | 01:01'18" |
9 | 07'39" | 01:08'57" |
10 | 08'39" | 01:17'36" |
11 | 12'58" | 01:30'34" |
12 | 06'30" | 01:37'04" |
13 | 09'35" | 01:46'39" |
14 | 07'15" | 01:53'54" |
15 | 07'45" | 02:01'39" |
16 | 08'08" | 02:09'47" |
17 | 10'26" | 02:20'13" |
18 | 07'15" | 02:27'28" |
19 | 09'03" | 02:36'31" |
20 | 09'35" | 02:46'06" |
21 | 11'43" | 02:57'49" |
22 | 11'05" | 03:08'54" |
23 | 11'41" | 03:20'35" |
24 | 08'44" | 03:29'19" |
25 | 09'06" | 03:38'25" |
26 | 06'17" | 03:44'42" |
27 | 07'14" | 03:51'56" |
28 | 09'08" | 04:01'04" |
29 | 06'17" | 04:07'21" |
30 | 07'23" | 04:14'44" |
31 | 10'47" | 04:25'31" |
32 | 07'18" | 04:32'49" |
33 | 06'41" | 04:39'30" |
34 | 06'12" | 04:45'42" |
35 | 07'49" | 04:53'31" |
36 | 07'00" | 05:00'31" |
37 | 07'23" | 05:07'54" |
38 | 06'34" | 05:14'28" |
39 | 06'29" | 05:20'57" |
40 | 08'54" | 05:29'51" |
41 | 14'56" | 05:44'47" |
42 | 10'54" | 05:55'41" |
43 | 10'53" | 06:06'34" |
44 | 09'59" | 06:16'33" |
45 | 12'45" | 06:29'18" |
46 | 10'59" | 06:40'17" |
47 | 11'21" | 06:51'38" |
47.2 | 14'03" | 06:55'05" |