11.6 km | 01:01:52 | 05:19/km日期: 2014-10-23 20:08 - 地點: 興隆路河堤步道 - 平均心率: 102 - 卡路里: 925 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'29" / 05'14" / 05'22" / 05'18" / 05'02" / 05'10" / 05'18" / 05'11" / 05'09" / 05'16" / 05'38" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'24") | 1012 / 1012 |
| 2 | | 05'15" (+00'15") | 995 / 2007 |
| 3 | | 05'21" (+00'21") | 1007 / 3015 |
| 4 | | 05'20" (+00'20") | 1008 / 4023 |
| 5 | | 05'00" | 1001 / 5024 |
| 6 | | 05'11" (+00'11") | 1001 / 6026 |
| 7 | | 05'17" (+00'17") | 1014 / 7040 |
| 8 | | 05'10" (+00'10") | 1000 / 8040 |
| 9 | | 05'07" (+00'07") | 1007 / 9048 |
| 10 | | 05'20" (+00'20") | 998 / 10047 |
| 11 | | 05'35" (+00'35") | 1016 / 11064 |
| 12 | | 05'29" (+00'29") | 621 / 11685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
114.02 km 
ASICS GT2000 2 累積 :
1189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'22" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'02" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 05'18" | 00:36'53" |
| 8 | 05'11" | 00:42'04" |
| 9 | 05'09" | 00:47'13" |
| 10 | 05'16" | 00:52'29" |
| 11 | 05'38" | 00:58'07" |
| 11.6 | 06'11" | 01:01'52" |
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