11.5 km | 01:02:43 | 05:28/km日期: 2014-10-23 16:42 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'05" / 05'59" / 05'57" / 05'54" / 05'28" / 05'15" / 05'12" / 05'03" / 05'09" / 05'09" / 05'10" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'59") | 1005 / 1005 |
| 2 | | 05'58" (+00'54") | 1002 / 2007 |
| 3 | | 05'58" (+00'54") | 996 / 3003 |
| 4 | | 05'54" (+00'50") | 999 / 4002 |
| 5 | | 05'26" (+00'22") | 1003 / 5005 |
| 6 | | 05'13" (+00'09") | 1003 / 6009 |
| 7 | | 05'12" (+00'08") | 997 / 7006 |
| 8 | | 05'04" | 1004 / 8011 |
| 9 | | 05'08" (+00'04") | 1000 / 9011 |
| 10 | | 05'07" (+00'03") | 1004 / 10015 |
| 11 | | 05'09" (+00'05") | 1001 / 11017 |
| 12 | | 05'17" (+00'13") | 437 / 11454 |
下午16:40約志宏跑學校大環場一圈，後半場自行練跑提速，跑完11.5K!
10月累積里程 : 291.35 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'57" | 00:18'01" |
| 4 | 05'54" | 00:23'55" |
| 5 | 05'28" | 00:29'23" |
| 6 | 05'15" | 00:34'38" |
| 7 | 05'12" | 00:39'50" |
| 8 | 05'03" | 00:44'53" |
| 9 | 05'09" | 00:50'02" |
| 10 | 05'09" | 00:55'11" |
| 11 | 05'10" | 01:00'21" |
| 11.5 | 05'12" | 01:02'43" |
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