13.8 km | 01:21:33 | 05:54/km日期: 2020-08-05 18:37 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 05'15" / 05'16" / 05'14" / 06'07" / 06'13" / 11'21" / 06'08" / 06'09" / 06'01" / 06'23" / 06'17" / 05'53" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'15" (+01'12") | 1000 / 2000 |
| 3 | | 05'14" (+01'11") | 1000 / 3000 |
| 4 | | 06'06" (+02'03") | 1000 / 4000 |
| 5 | | 06'13" (+02'10") | 1000 / 5000 |
| 6 | | 06'30" (+02'27") | 891 / 5891 |
| 7 | | 04'07" (+00'04") | 405 / 6297 |
| 8 | | 04'03" | 413 / 6710 |
| 9 | | 20'19" (+16'16") | 125 / 6836 |
| 10 | | 04'08" (+00'05") | 401 / 7238 |
| 11 | | 04'07" (+00'04") | 412 / 7650 |
| 12 | | 20'26" (+16'23") | 123 / 7773 |
| 13 | | 04'06" (+00'03") | 404 / 8178 |
| 14 | | 04'05" (+00'02") | 418 / 8597 |
| 15 | | 12'26" (+08'23") | 227 / 8824 |
| 16 | | 04'12" (+00'09") | 408 / 9232 |
| 17 | | 04'10" (+00'07") | 411 / 9643 |
| 18 | | 21'36" (+17'33") | 124 / 9768 |
| 19 | | 04'10" (+00'07") | 401 / 10170 |
| 20 | | 04'08" (+00'05") | 419 / 10590 |
| 21 | | 23'24" (+19'21") | 112 / 10703 |
| 22 | | 04'14" (+00'11") | 402 / 11105 |
| 23 | | 04'07" (+00'04") | 410 / 11515 |
| 24 | | 06'31" (+02'28") | 1000 / 12515 |
| 25 | | 05'37" (+01'34") | 1000 / 13515 |
| 26 | | 05'28" (+01'25") | 269 / 13785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 322.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'16" | 00:10'31" |
| 3 | 05'14" | 00:15'45" |
| 4 | 06'07" | 00:21'52" |
| 5 | 06'13" | 00:28'05" |
| 6 | 11'21" | 00:39'26" |
| 7 | 06'08" | 00:45'34" |
| 8 | 06'09" | 00:51'43" |
| 9 | 06'01" | 00:57'44" |
| 10 | 06'23" | 01:04'07" |
| 11 | 06'17" | 01:10'24" |
| 12 | 05'53" | 01:16'17" |
| 13 | 05'37" | 01:21'54" |
| 13.8 | 05'25" | 01:26'10" |
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