9.9 km | 01:05:33 | 06:38/km日期: 2020-08-04 19:56 - 平均心率: 135 - 卡路里: 569 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 92%
Pace: 06'07" / 05'41" / 05'45" / 11'59" / 11'27" / 06'27" / 11'59" / 17'13" / 08'43" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'04") | 1000 / 1000 |
2 | | 05'41" (+01'39") | 1000 / 2000 |
3 | | 05'44" (+01'42") | 1000 / 3000 |
4 | | 05'46" (+01'44") | 397 / 3397 |
5 | | 26'17" (+22'15") | 27 / 3424 |
6 | | 04'11" (+00'09") | 142 / 3566 |
7 | | 34'15" (+30'13") | 21 / 3588 |
8 | | 04'02" | 129 / 3717 |
9 | | 34'07" (+30'05") | 22 / 3740 |
10 | | 05'10" (+01'08") | 946 / 4687 |
11 | | 10'49" (+06'47") | 438 / 5125 |
12 | | 44'30" (+40'28") | 17 / 5143 |
13 | | 04'25" (+00'23") | 123 / 5266 |
14 | | 37'42" (+33'40") | 29 / 5296 |
15 | | 05'15" (+01'13") | 1000 / 6296 |
16 | | 07'13" (+03'11") | 304 / 6601 |
17 | | 33'09" (+29'07") | 25 / 6626 |
18 | | 07'35" (+03'33") | 142 / 6769 |
19 | | 05'15" (+01'13") | 1000 / 7769 |
20 | | 04'24" (+00'22") | 411 / 8180 |
21 | | 28'08" (+24'06") | 31 / 8211 |
22 | | 04'40" (+00'38") | 476 / 8688 |
23 | | 01:29'36" (+25'34") | 39 / 8728 |
24 | | 04'31" (+00'29") | 456 / 9184 |
25 | | 26'45" (+22'43") | 32 / 9217 |
26 | | 06'30" (+02'28") | 647 / 9865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
176.42 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'41" | 00:11'48" |
3 | 05'45" | 00:17'33" |
4 | 11'59" | 00:29'32" |
5 | 11'27" | 00:40'59" |
6 | 06'27" | 00:47'26" |
7 | 11'59" | 00:59'25" |
8 | 17'13" | 01:16'38" |
9 | 08'43" | 01:25'21" |
9.9 | 07'35" | 01:31'55" |