19.7 km | 01:59:08 | 06:03/km日期: 2013-03-11 15:01 - 卡路里: 1169 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'41" / 06'15" / 05'43" / 05'47" / 05'36" / 05'50" / 05'50" / 06'05" / 05'50" / 05'42" / 05'38" / 06'04" / 06'12" / 05'58" / 07'02" / 05'53" / 06'15" / 06'06" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1012 / 1012 |
| 2 | | 06'13" (+00'36") | 1001 / 2013 |
| 3 | | 05'43" (+00'06") | 1015 / 3029 |
| 4 | | 05'42" (+00'05") | 1005 / 4035 |
| 5 | | 05'37" | 1000 / 5035 |
| 6 | | 05'49" (+00'12") | 1006 / 6042 |
| 7 | | 05'54" (+00'17") | 1006 / 7048 |
| 8 | | 06'02" (+00'25") | 1008 / 8057 |
| 9 | | 05'49" (+00'12") | 1004 / 9061 |
| 10 | | 05'39" (+00'02") | 1010 / 10072 |
| 11 | | 05'39" (+00'02") | 1008 / 11080 |
| 12 | | 06'07" (+00'30") | 1007 / 12087 |
| 13 | | 06'11" (+00'34") | 1010 / 13098 |
| 14 | | 05'55" (+00'18") | 1004 / 14103 |
| 15 | | 07'02" (+01'25") | 999 / 15102 |
| 16 | | 05'51" (+00'14") | 1011 / 16113 |
| 17 | | 06'18" (+00'41") | 1007 / 17121 |
| 18 | | 06'06" (+00'29") | 1004 / 18125 |
| 19 | | 06'18" (+00'41") | 1006 / 19131 |
3月累積里程 : 861.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 05'43" | 00:18'39" |
| 4 | 05'47" | 00:24'26" |
| 5 | 05'36" | 00:30'02" |
| 6 | 05'50" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 06'05" | 00:47'47" |
| 9 | 05'50" | 00:53'37" |
| 10 | 05'42" | 00:59'19" |
| 11 | 05'38" | 01:04'57" |
| 12 | 06'04" | 01:11'01" |
| 13 | 06'12" | 01:17'13" |
| 14 | 05'58" | 01:23'11" |
| 15 | 07'02" | 01:30'13" |
| 16 | 05'53" | 01:36'06" |
| 17 | 06'15" | 01:42'21" |
| 18 | 06'06" | 01:48'27" |
| 19 | 06'19" | 01:54'46" |
| 19.7 | 06'22" | 01:59'08" |
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