21.3 km | 02:02:22 | 05:44/km日期: 2020-08-06 09:18 - 地點: 跑步機 - 天氣: 晴 - 平均心率: 118 - 卡路里: 899 Cal - 平均步頻: 170
Pace: 07'20" / 07'00" / 06'42" / 06'45" / 06'35" / 07'35" / 05'41" / 07'21" / 06'07" / 05'13" / 07'09" / 05'21" / 04'56" / 05'36" / 05'31" / 06'34" / 04'54" / 05'13" / 05'08" / 04'43" / 04'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'43") | 1000 / 1000 |
| 2 | | 06'59" (+02'23") | 1000 / 2000 |
| 3 | | 06'42" (+02'06") | 1000 / 3000 |
| 4 | | 06'44" (+02'08") | 1000 / 4000 |
| 5 | | 06'34" (+01'58") | 1000 / 5000 |
| 6 | | 06'21" (+01'45") | 1000 / 6000 |
| 7 | | 05'40" (+01'04") | 1000 / 7000 |
| 8 | | 06'16" (+01'40") | 1000 / 8000 |
| 9 | | 06'07" (+01'31") | 1000 / 9000 |
| 10 | | 05'12" (+00'36") | 1000 / 10000 |
| 11 | | 05'43" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" (+00'44") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'36" (+01'00") | 1000 / 14000 |
| 15 | | 05'30" (+00'54") | 1000 / 15000 |
| 16 | | 04'52" (+00'16") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'37") | 1000 / 18000 |
| 19 | | 05'08" (+00'32") | 1000 / 19000 |
| 20 | | 04'42" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 05'51" (+01'15") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 302.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'00" | 00:14'20" |
| 3 | 06'42" | 00:21'02" |
| 4 | 06'45" | 00:27'47" |
| 5 | 06'35" | 00:34'22" |
| 6 | 07'35" | 00:41'57" |
| 7 | 05'41" | 00:47'38" |
| 8 | 07'21" | 00:54'59" |
| 9 | 06'07" | 01:01'06" |
| 10 | 05'13" | 01:06'19" |
| 11 | 07'09" | 01:13'28" |
| 12 | 05'21" | 01:18'49" |
| 13 | 04'56" | 01:23'45" |
| 14 | 05'36" | 01:29'21" |
| 15 | 05'31" | 01:34'52" |
| 16 | 06'34" | 01:41'26" |
| 17 | 04'54" | 01:46'20" |
| 18 | 05'13" | 01:51'33" |
| 19 | 05'08" | 01:56'41" |
| 20 | 04'43" | 02:01'24" |
| 21 | 04'36" | 02:06'00" |
| 21.3 | 05'51" | 02:07'47" |
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