21.2 km | 01:49:22 | 05:09/km日期: 2020-08-02 05:18 - 卡路里: 1638 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 06'49" / 04'57" / 04'57" / 04'55" / 04'57" / 04'57" / 05'04" / 04'57" / 04'50" / 04'34" / 04'20" / 04'18" / 04'34" / 05'31" / 05'34" / 05'39" / 05'34" / 05'35" / 05'46" / 05'19" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'15") | 1000 / 1000 |
| 2 | | 04'56" (+00'38") | 1000 / 2000 |
| 3 | | 04'56" (+00'38") | 1000 / 3000 |
| 4 | | 04'55" (+00'37") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 04'57" (+00'39") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 04'56" (+00'38") | 1000 / 8000 |
| 9 | | 04'49" (+00'31") | 1000 / 9000 |
| 10 | | 04'34" (+00'16") | 1000 / 10000 |
| 11 | | 04'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 05'30" (+01'12") | 1000 / 14000 |
| 15 | | 05'33" (+01'15") | 1000 / 15000 |
| 16 | | 05'39" (+01'21") | 1000 / 16000 |
| 17 | | 05'33" (+01'15") | 1000 / 17000 |
| 18 | | 05'35" (+01'17") | 1000 / 18000 |
| 19 | | 05'45" (+01'27") | 1000 / 19000 |
| 20 | | 05'19" (+01'01") | 1000 / 20000 |
| 21 | | 05'31" (+01'13") | 1000 / 21000 |
| 22 | | 05'39" (+01'21") | 177 / 21177 |
8月累積里程 : 248.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'57" | 00:11'46" |
| 3 | 04'57" | 00:16'43" |
| 4 | 04'55" | 00:21'38" |
| 5 | 04'57" | 00:26'35" |
| 6 | 04'57" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 04'57" | 00:41'33" |
| 9 | 04'50" | 00:46'23" |
| 10 | 04'34" | 00:50'57" |
| 11 | 04'20" | 00:55'17" |
| 12 | 04'18" | 00:59'35" |
| 13 | 04'34" | 01:04'09" |
| 14 | 05'31" | 01:09'40" |
| 15 | 05'34" | 01:15'14" |
| 16 | 05'39" | 01:20'53" |
| 17 | 05'34" | 01:26'27" |
| 18 | 05'35" | 01:32'02" |
| 19 | 05'46" | 01:37'48" |
| 20 | 05'19" | 01:43'07" |
| 21 | 05'31" | 01:48'38" |
| 21.2 | 05'43" | 01:49'39" |
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