30.0 km | 03:48:23 | 07:36/km日期: 2020-08-09 04:26 - 平均心率: 161 - 卡路里: 2321 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 05'16" / 05'18" / 05'23" / 05'27" / 05'25" / 05'20" / 05'18" / 05'19" / 05'13" / 08'18" / 05'29" / 05'27" / 05'26" / 05'18" / 09'55" / 05'28" / 05'33" / 05'29" / 05'23" / 05'25" / 12'07" / 30'19" / 06'35" / 05'48" / 18'11" / 06'54" / 14'59" / 06'05" / 07'42" / 07'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 08'18" (+03'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'04") | 1000 / 14000 |
| 15 | | 09'54" (+04'41") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'23" (+00'10") | 1000 / 19000 |
| 20 | | 05'25" (+00'12") | 1000 / 20000 |
| 21 | | 12'06" (+06'53") | 1000 / 21000 |
| 22 | | 27'32" (+22'19") | 1000 / 22000 |
| 23 | | 06'34" (+01'21") | 1000 / 23000 |
| 24 | | 05'47" (+00'34") | 1000 / 24000 |
| 25 | | 18'05" (+12'52") | 1000 / 25000 |
| 26 | | 06'54" (+01'41") | 1000 / 26000 |
| 27 | | 14'58" (+09'45") | 1000 / 27000 |
| 28 | | 06'04" (+00'51") | 1000 / 28000 |
| 29 | | 07'41" (+02'28") | 1000 / 29000 |
| 30 | | 07'23" (+02'10") | 1000 / 30000 |
| 31 | | 05'55" (+00'42") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 186.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'18" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 05'25" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 05'19" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 10 | 08'18" | 00:56'17" |
| 11 | 05'29" | 01:01'46" |
| 12 | 05'27" | 01:07'13" |
| 13 | 05'26" | 01:12'39" |
| 14 | 05'18" | 01:17'57" |
| 15 | 09'55" | 01:27'52" |
| 16 | 05'28" | 01:33'20" |
| 17 | 05'33" | 01:38'53" |
| 18 | 05'29" | 01:44'22" |
| 19 | 05'23" | 01:49'45" |
| 20 | 05'25" | 01:55'10" |
| 21 | 12'07" | 02:07'17" |
| 22 | 30'19" | 02:37'36" |
| 23 | 06'35" | 02:44'11" |
| 24 | 05'48" | 02:49'59" |
| 25 | 18'11" | 03:08'10" |
| 26 | 06'54" | 03:15'04" |
| 27 | 14'59" | 03:30'03" |
| 28 | 06'05" | 03:36'08" |
| 29 | 07'42" | 03:43'50" |
| 30 | 07'23" | 03:51'13" |
| 30.0 | 04'32" | 03:51'15" |
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