15.5 km | 01:29:38 | 05:46/km日期: 2020-07-23 18:18 - 卡路里: 1106 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 04'43" / 04'49" / 05'48" / 07'33" / 04'56" / 05'04" / 05'01" / 05'30" / 05'57" / 05'58" / 05'51" / 05'48" / 12'33" / 05'01" / 04'55" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+01'05") | 1000 / 3000 |
| 4 | | 07'33" (+02'51") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+01'15") | 1000 / 10000 |
| 11 | | 05'50" (+01'08") | 1000 / 11000 |
| 12 | | 05'47" (+01'05") | 1000 / 12000 |
| 13 | | 07'16" (+02'34") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" (+00'13") | 1000 / 15000 |
| 16 | | 10'10" (+05'28") | 536 / 15536 |
7月累積里程 : 134.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'49" | 00:09'32" |
| 3 | 05'48" | 00:15'20" |
| 4 | 07'33" | 00:22'53" |
| 5 | 04'56" | 00:27'49" |
| 6 | 05'04" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 05'30" | 00:43'24" |
| 9 | 05'57" | 00:49'21" |
| 10 | 05'58" | 00:55'19" |
| 11 | 05'51" | 01:01'10" |
| 12 | 05'48" | 01:06'58" |
| 13 | 12'33" | 01:19'31" |
| 14 | 05'01" | 01:24'32" |
| 15 | 04'55" | 01:29'27" |
| 15.5 | 10'09" | 01:34'54" |
留言 
展開計圈分析
