13.9 km | 01:00:52 | 04:22/km日期: 2020-08-06 19:46 - 平均心率: 153 - 卡路里: 711 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64%
Pace: 03'47" / 04'07" / 05'51" / 03'45" / 03'48" / 03'52" / 06'25" / 03'50" / 03'49" / 03'44" / 10'01" / 03'53" / 03'51" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'30") | 410 / 410 |
| 2 | | 03'41" (+00'26") | 412 / 822 |
| 3 | | 03'39" (+00'24") | 418 / 1241 |
| 4 | | 03'42" (+00'27") | 415 / 1657 |
| 5 | | 03'30" (+00'15") | 216 / 1874 |
| 6 | | 06'19" (+03'04") | 1000 / 2874 |
| 7 | | 05'56" (+02'41") | 4 / 2879 |
| 8 | | 03'49" (+00'34") | 410 / 3289 |
| 9 | | 03'45" (+00'30") | 412 / 3702 |
| 10 | | 03'46" (+00'31") | 411 / 4113 |
| 11 | | 03'43" (+00'28") | 413 / 4526 |
| 12 | | 03'45" (+00'30") | 414 / 4941 |
| 13 | | 03'46" (+00'31") | 414 / 5355 |
| 14 | | 03'46" (+00'31") | 406 / 5762 |
| 15 | | 03'28" (+00'13") | 213 / 5975 |
| 16 | | 06'35" (+03'20") | 1000 / 6975 |
| 17 | | 07'08" (+03'53") | 3 / 6978 |
| 18 | | 03'49" (+00'34") | 409 / 7388 |
| 19 | | 03'47" (+00'32") | 413 / 7802 |
| 20 | | 03'50" (+00'35") | 408 / 8210 |
| 21 | | 03'47" (+00'32") | 411 / 8622 |
| 22 | | 03'50" (+00'35") | 406 / 9028 |
| 23 | | 03'48" (+00'33") | 413 / 9441 |
| 24 | | 03'42" (+00'27") | 411 / 9852 |
| 25 | | 03'39" (+00'24") | 207 / 10059 |
| 26 | | 06'49" (+03'34") | 571 / 10631 |
| 27 | | 04'00" (+00'45") | 406 / 11037 |
| 28 | | 03'51" (+00'36") | 407 / 11444 |
| 29 | | 03'56" (+00'41") | 417 / 11862 |
| 30 | | 03'54" (+00'39") | 409 / 12272 |
| 31 | | 03'49" (+00'34") | 410 / 12683 |
| 32 | | 03'52" (+00'37") | 411 / 13094 |
| 33 | | 03'54" (+00'39") | 403 / 13497 |
| 34 | | 03'15" | 211 / 13709 |
| 35 | | 09'04" (+05'49") | 213 / 13922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 322.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'07" | 00:07'54" |
| 3 | 05'51" | 00:13'45" |
| 4 | 03'45" | 00:17'30" |
| 5 | 03'48" | 00:21'18" |
| 6 | 03'52" | 00:25'10" |
| 7 | 06'25" | 00:31'35" |
| 8 | 03'50" | 00:35'25" |
| 9 | 03'49" | 00:39'14" |
| 10 | 03'44" | 00:42'58" |
| 11 | 10'01" | 00:52'59" |
| 12 | 03'53" | 00:56'52" |
| 13 | 03'51" | 01:00'43" |
| 13.9 | 04'54" | 01:05'15" |
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