30.1 km | 02:24:22 | 04:47/km日期: 2020-08-08 05:16 - 平均心率: 151 - 卡路里: 1675 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85%
Pace: 05'11" / 04'57" / 04'51" / 04'48" / 04'45" / 04'49" / 04'38" / 04'38" / 04'41" / 04'35" / 04'34" / 04'33" / 04'30" / 04'34" / 04'27" / 08'03" / 04'48" / 04'39" / 04'35" / 04'50" / 04'51" / 04'46" / 04'41" / 04'42" / 04'38" / 04'43" / 07'27" / 04'42" / 04'30" / 04'10" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'48") | 395 / 395 |
| 2 | | 05'10" (+01'50") | 398 / 794 |
| 3 | | 04'58" (+01'38") | 396 / 1190 |
| 4 | | 05'03" (+01'43") | 393 / 1584 |
| 5 | | 04'59" (+01'39") | 395 / 1979 |
| 6 | | 04'56" (+01'36") | 392 / 2371 |
| 7 | | 04'50" (+01'30") | 401 / 2773 |
| 8 | | 04'43" (+01'23") | 397 / 3170 |
| 9 | | 04'45" (+01'25") | 400 / 3570 |
| 10 | | 04'49" (+01'29") | 392 / 3963 |
| 11 | | 04'46" (+01'26") | 398 / 4361 |
| 12 | | 04'41" (+01'21") | 401 / 4762 |
| 13 | | 04'52" (+01'32") | 405 / 5168 |
| 14 | | 04'59" (+01'39") | 395 / 5564 |
| 15 | | 04'36" (+01'16") | 399 / 5963 |
| 16 | | 04'32" (+01'12") | 407 / 6371 |
| 17 | | 04'41" (+01'21") | 399 / 6770 |
| 18 | | 04'40" (+01'20") | 397 / 7168 |
| 19 | | 04'36" (+01'16") | 403 / 7571 |
| 20 | | 04'40" (+01'20") | 395 / 7967 |
| 21 | | 04'38" (+01'18") | 400 / 8368 |
| 22 | | 04'44" (+01'24") | 396 / 8764 |
| 23 | | 04'33" (+01'13") | 401 / 9166 |
| 24 | | 04'38" (+01'18") | 399 / 9566 |
| 25 | | 04'36" (+01'16") | 398 / 9965 |
| 26 | | 04'35" (+01'15") | 397 / 10362 |
| 27 | | 04'37" (+01'17") | 392 / 10754 |
| 28 | | 04'26" (+01'06") | 404 / 11159 |
| 29 | | 04'36" (+01'16") | 383 / 11543 |
| 30 | | 04'26" (+01'06") | 397 / 11940 |
| 31 | | 04'35" (+01'15") | 388 / 12328 |
| 32 | | 04'23" (+01'03") | 398 / 12727 |
| 33 | | 04'35" (+01'15") | 388 / 13115 |
| 34 | | 04'41" (+01'21") | 390 / 13506 |
| 35 | | 04'15" (+00'55") | 405 / 13912 |
| 36 | | 04'28" (+01'08") | 395 / 14307 |
| 37 | | 04'34" (+01'14") | 388 / 14696 |
| 38 | | 04'25" (+01'05") | 407 / 15103 |
| 39 | | 05'03" (+01'43") | 391 / 15495 |
| 40 | | 04'43" (+01'23") | 401 / 15896 |
| 41 | | 07'39" (+04'19") | 508 / 16405 |
| 42 | | 04'48" (+01'28") | 397 / 16802 |
| 43 | | 04'39" (+01'19") | 386 / 17189 |
| 44 | | 04'30" (+01'10") | 393 / 17583 |
| 45 | | 04'48" (+01'28") | 393 / 17976 |
| 46 | | 04'32" (+01'12") | 403 / 18380 |
| 47 | | 04'37" (+01'17") | 400 / 18780 |
| 48 | | 04'56" (+01'36") | 398 / 19178 |
| 49 | | 04'50" (+01'30") | 393 / 19572 |
| 50 | | 04'42" (+01'22") | 402 / 19974 |
| 51 | | 04'42" (+01'22") | 402 / 20377 |
| 52 | | 04'55" (+01'35") | 394 / 20771 |
| 53 | | 04'46" (+01'26") | 397 / 21168 |
| 54 | | 04'42" (+01'22") | 407 / 21575 |
| 55 | | 04'50" (+01'30") | 395 / 21971 |
| 56 | | 04'46" (+01'26") | 398 / 22370 |
| 57 | | 04'39" (+01'19") | 399 / 22769 |
| 58 | | 04'36" (+01'16") | 409 / 23179 |
| 59 | | 04'43" (+01'23") | 412 / 23591 |
| 60 | | 04'45" (+01'25") | 401 / 23992 |
| 61 | | 04'33" (+01'13") | 406 / 24399 |
| 62 | | 04'43" (+01'23") | 394 / 24794 |
| 63 | | 04'41" (+01'21") | 403 / 25197 |
| 64 | | 04'46" (+01'26") | 395 / 25592 |
| 65 | | 04'44" (+01'24") | 407 / 26000 |
| 66 | | 08'42" (+05'22") | 468 / 26469 |
| 67 | | 04'49" (+01'29") | 402 / 26871 |
| 68 | | 04'43" (+01'23") | 404 / 27276 |
| 69 | | 04'40" (+01'20") | 401 / 27678 |
| 70 | | 04'37" (+01'17") | 410 / 28088 |
| 71 | | 04'28" (+01'08") | 405 / 28494 |
| 72 | | 04'28" (+01'08") | 399 / 28894 |
| 73 | | 04'35" (+01'15") | 395 / 29290 |
| 74 | | 04'13" (+00'53") | 405 / 29696 |
| 75 | | 03'20" | 425 / 30121 |
| 76 | | 04'04" (+00'44") | 19 / 30140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 360.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'48" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'49" | 00:29'21" |
| 7 | 04'38" | 00:33'59" |
| 8 | 04'38" | 00:38'37" |
| 9 | 04'41" | 00:43'18" |
| 10 | 04'35" | 00:47'53" |
| 11 | 04'34" | 00:52'27" |
| 12 | 04'33" | 00:57'00" |
| 13 | 04'30" | 01:01'30" |
| 14 | 04'34" | 01:06'04" |
| 15 | 04'27" | 01:10'31" |
| 16 | 08'03" | 01:18'34" |
| 17 | 04'48" | 01:23'22" |
| 18 | 04'39" | 01:28'01" |
| 19 | 04'35" | 01:32'36" |
| 20 | 04'50" | 01:37'26" |
| 21 | 04'51" | 01:42'17" |
| 22 | 04'46" | 01:47'03" |
| 23 | 04'41" | 01:51'44" |
| 24 | 04'42" | 01:56'26" |
| 25 | 04'38" | 02:01'04" |
| 26 | 04'43" | 02:05'47" |
| 27 | 07'27" | 02:13'14" |
| 28 | 04'42" | 02:17'56" |
| 29 | 04'30" | 02:22'26" |
| 30 | 04'10" | 02:26'36" |
| 30.1 | 02'36" | 02:26'58" |
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