20.1 km | 02:06:22 | 06:17/km日期: 2020-08-08 17:41 - 平均心率: 139 - 卡路里: 1320 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 75%
Pace: 05'57" / 06'03" / 05'37" / 05'40" / 05'46" / 05'49" / 05'55" / 05'59" / 06'30" / 06'40" / 06'29" / 06'05" / 05'58" / 05'50" / 05'56" / 06'13" / 05'56" / 15'04" / 07'08" / 06'57" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'21") | 1000 / 1000 |
2 | | 06'03" (+00'27") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'39" (+00'03") | 1000 / 4000 |
5 | | 05'46" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'18") | 1000 / 7000 |
8 | | 05'58" (+00'22") | 1000 / 8000 |
9 | | 06'30" (+00'54") | 1000 / 9000 |
10 | | 06'40" (+01'04") | 1000 / 10000 |
11 | | 06'29" (+00'53") | 1000 / 11000 |
12 | | 06'04" (+00'28") | 1000 / 12000 |
13 | | 05'58" (+00'22") | 1000 / 13000 |
14 | | 05'49" (+00'13") | 1000 / 14000 |
15 | | 05'55" (+00'19") | 1000 / 15000 |
16 | | 06'12" (+00'36") | 1000 / 16000 |
17 | | 05'55" (+00'19") | 1000 / 17000 |
18 | | 08'50" (+03'14") | 1000 / 18000 |
19 | | 07'07" (+01'31") | 1000 / 19000 |
20 | | 06'56" (+01'20") | 1000 / 20000 |
21 | | 10'37" (+05'01") | 101 / 20101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 213.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 05'37" | 00:17'37" |
4 | 05'40" | 00:23'17" |
5 | 05'46" | 00:29'03" |
6 | 05'49" | 00:34'52" |
7 | 05'55" | 00:40'47" |
8 | 05'59" | 00:46'46" |
9 | 06'30" | 00:53'16" |
10 | 06'40" | 00:59'56" |
11 | 06'29" | 01:06'25" |
12 | 06'05" | 01:12'30" |
13 | 05'58" | 01:18'28" |
14 | 05'50" | 01:24'18" |
15 | 05'56" | 01:30'14" |
16 | 06'13" | 01:36'27" |
17 | 05'56" | 01:42'23" |
18 | 15'04" | 01:57'27" |
19 | 07'08" | 02:04'35" |
20 | 06'57" | 02:11'32" |
20.1 | 14'09" | 02:12'58" |