7.6 km | 03:50:20 | 30:21/km日期: 2020-08-08 06:45 - 總爬升: 376 m - 地點: 平溪 - 天氣: 熱 - 卡路里: 287 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 80%
Pace: 39'37" / 31'04" / 33'39" / 44'14" / 32'59" / 13'00" / 24'59" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 39'37" (+24'33") | 1000 / 1000 |
2 | | 31'04" (+16'00") | 1000 / 2000 |
3 | | 33'38" (+18'34") | 1000 / 3000 |
4 | | 44'13" (+29'09") | 1000 / 4000 |
5 | | 30'38" (+15'34") | 1000 / 5000 |
6 | | 15'04" | 1000 / 6000 |
7 | | 25'15" (+10'11") | 1000 / 7000 |
8 | | 18'22" (+03'18") | 587 / 7587 |
8月累積里程 : 122.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'37" | 00:39'37" |
2 | 31'04" | 01:10'41" |
3 | 33'39" | 01:44'20" |
4 | 44'14" | 02:28'34" |
5 | 32'59" | 03:01'33" |
6 | 13'00" | 03:14'33" |
7 | 24'59" | 03:39'32" |
7.6 | 18'22" | 03:50'20" |