12.1 km | 01:06:27 | 05:30/km日期: 2014-10-28 17:40 - 地點: 岡山校區 - 天氣: 晴 - 卡路里: 684 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'52" / 06'00" / 05'49" / 05'47" / 05'34" / 05'41" / 05'30" / 05'29" / 05'21" / 05'17" / 05'02" / 04'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'46" (+00'56") | 1000 / 4000 |
| 5 | | 05'33" (+00'43") | 1000 / 5000 |
| 6 | | 05'41" (+00'51") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'49" | 63 / 12063 |
又是幾天沒有跑ㄌ 事情有些耽擱ㄌ丫 不過 越跑越舒服 真是XX丫 哈哈
10月累積里程 :
230.70 km 
MIZUNO 男Wave慢跑鞋 Prima Etude 8KN-39401 27號 累積 :
1699.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'49" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 05'34" | 00:29'02" |
| 6 | 05'41" | 00:34'43" |
| 7 | 05'30" | 00:40'13" |
| 8 | 05'29" | 00:45'42" |
| 9 | 05'21" | 00:51'03" |
| 10 | 05'17" | 00:56'20" |
| 11 | 05'02" | 01:01'22" |
| 12 | 04'51" | 01:06'13" |
| 12.1 | 03'55" | 01:06'28" |
展開計圈分析
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