21.9 km | 03:35:17 | 09:49/km日期: 2020-10-24 15:30 - 卡路里: 1184 Cal
Pace: 07'32" / 07'27" / 07'54" / 06'57" / 08'59" / 08'58" / 10'09" / 10'25" / 09'42" / 09'46" / 08'58" / 09'28" / 09'44" / 10'47" / 11'11" / 10'21" / 10'17" / 09'51" / 10'51" / 10'43" / 11'26" / 14'54" /
10月累積里程 : 21.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'27" | 00:14'59" |
3 | 07'54" | 00:22'53" |
4 | 06'57" | 00:29'50" |
5 | 08'59" | 00:38'49" |
6 | 08'58" | 00:47'47" |
7 | 10'09" | 00:57'56" |
8 | 10'25" | 01:08'21" |
9 | 09'42" | 01:18'03" |
10 | 09'46" | 01:27'49" |
11 | 08'58" | 01:36'47" |
12 | 09'28" | 01:46'15" |
13 | 09'44" | 01:55'59" |
14 | 10'47" | 02:06'46" |
15 | 11'11" | 02:17'57" |
16 | 10'21" | 02:28'18" |
17 | 10'17" | 02:38'35" |
18 | 09'51" | 02:48'26" |
19 | 10'51" | 02:59'17" |
20 | 10'43" | 03:10'00" |
21 | 11'26" | 03:21'26" |
21.9 | 14'55" | 03:35'18" |