17.2 km | 02:26:20 | 08:29/km日期: 2020-08-09 05:37 - 總爬升: 174 m - 平均心率: 130 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'39" / 06'09" / 05'53" / 12'15" / 06'05" / 06'20" / 09'48" / 08'35" / 12'25" / 07'26" / 06'25" / 06'41" / 13'00" / 08'03" / 12'13" / 06'49" / 08'40" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'46") | 1000 / 1000 |
2 | | 06'08" (+00'15") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 12'15" (+06'22") | 1000 / 4000 |
5 | | 06'04" (+00'11") | 1000 / 5000 |
6 | | 06'20" (+00'27") | 1000 / 6000 |
7 | | 09'48" (+03'55") | 1000 / 7000 |
8 | | 08'34" (+02'41") | 1000 / 8000 |
9 | | 12'24" (+06'31") | 1000 / 9000 |
10 | | 07'25" (+01'32") | 1000 / 10000 |
11 | | 06'25" (+00'32") | 1000 / 11000 |
12 | | 06'40" (+00'47") | 1000 / 12000 |
13 | | 13'00" (+07'07") | 1000 / 13000 |
14 | | 08'02" (+02'09") | 1000 / 14000 |
15 | | 12'13" (+06'20") | 1000 / 15000 |
16 | | 06'49" (+00'56") | 1000 / 16000 |
17 | | 08'40" (+02'47") | 1000 / 17000 |
18 | | 12'21" (+06'28") | 233 / 17233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 160.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'09" | 00:12'48" |
3 | 05'53" | 00:18'41" |
4 | 12'15" | 00:30'56" |
5 | 06'05" | 00:37'01" |
6 | 06'20" | 00:43'21" |
7 | 09'48" | 00:53'09" |
8 | 08'35" | 01:01'44" |
9 | 12'25" | 01:14'09" |
10 | 07'26" | 01:21'35" |
11 | 06'25" | 01:28'00" |
12 | 06'41" | 01:34'41" |
13 | 13'00" | 01:47'41" |
14 | 08'03" | 01:55'44" |
15 | 12'13" | 02:07'57" |
16 | 06'49" | 02:14'46" |
17 | 08'40" | 02:23'26" |
17.2 | 12'23" | 02:26'20" |