8.0 km | 00:47:22 | 05:53/km日期: 2020-08-11 19:11 - 平均心率: 144 - 卡路里: 407 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 96%
Pace: 06'27" / 05'40" / 09'23" / 10'02" / 07'44" / 10'33" / 06'04" / 05'41" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 400 / 400 |
| 2 | | 06'05" (+01'29") | 400 / 800 |
| 3 | | 05'54" (+01'18") | 400 / 1200 |
| 4 | | 05'41" (+01'05") | 400 / 1600 |
| 5 | | 05'29" (+00'53") | 400 / 2000 |
| 6 | | 05'11" (+00'35") | 52 / 2052 |
| 7 | | 16'32" (+11'56") | 34 / 2086 |
| 8 | | 04'44" (+00'08") | 400 / 2486 |
| 9 | | 04'50" (+00'14") | 165 / 2652 |
| 10 | | 14'31" (+09'55") | 116 / 2768 |
| 11 | | 04'36" | 400 / 3168 |
| 12 | | 04'42" (+00'06") | 174 / 3343 |
| 13 | | 12'53" (+08'17") | 20 / 3363 |
| 14 | | 04'41" (+00'05") | 400 / 3763 |
| 15 | | 04'57" (+00'21") | 169 / 3933 |
| 16 | | 12'39" (+08'03") | 20 / 3954 |
| 17 | | 04'45" (+00'09") | 400 / 4354 |
| 18 | | 04'46" (+00'10") | 168 / 4523 |
| 19 | | 08'08" (+03'32") | 19 / 4542 |
| 20 | | 04'43" (+00'07") | 400 / 4942 |
| 21 | | 05'03" (+00'27") | 171 / 5113 |
| 22 | | 09'08" (+04'32") | 22 / 5136 |
| 23 | | 04'38" (+00'02") | 400 / 5536 |
| 24 | | 04'48" (+00'12") | 177 / 5714 |
| 25 | | 16'45" (+12'09") | 181 / 5895 |
| 26 | | 05'54" (+01'18") | 400 / 6295 |
| 27 | | 06'03" (+01'27") | 400 / 6695 |
| 28 | | 06'06" (+01'30") | 400 / 7095 |
| 29 | | 05'44" (+01'08") | 400 / 7495 |
| 30 | | 05'47" (+01'11") | 400 / 7895 |
| 31 | | 05'42" (+01'06") | 125 / 8021 |
| 32 | | 09'41" (+05'05") | 9 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 :
99.64 km 
ASICS GLIDERIDE 累積 :
914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'40" | 00:12'07" |
| 3 | 09'23" | 00:21'30" |
| 4 | 10'02" | 00:31'32" |
| 5 | 07'44" | 00:39'16" |
| 6 | 10'33" | 00:49'49" |
| 7 | 06'04" | 00:55'53" |
| 8 | 05'41" | 01:01'34" |
| 8.0 | 07'06" | 01:01'47" |
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