10.1 km | 00:59:24 | 05:53/km日期: 2020-08-10 18:34 - 平均心率: 139 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 96%
Pace: 06'10" / 05'57" / 05'46" / 05'51" / 05'37" / 05'54" / 06'02" / 06'03" / 05'48" / 05'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'34") | 1000 / 1000 |
2 | | 05'56" (+00'20") | 1000 / 2000 |
3 | | 05'45" (+00'09") | 1000 / 3000 |
4 | | 05'51" (+00'15") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 |
7 | | 06'01" (+00'25") | 1000 / 7000 |
8 | | 06'03" (+00'27") | 1000 / 8000 |
9 | | 05'48" (+00'12") | 1000 / 9000 |
10 | | 05'54" (+00'18") | 1000 / 10000 |
11 | | 05'31" | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
222.50 km ASICS SKYSENSOR JAPAN 累積 :
238.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 05'51" | 00:23'44" |
5 | 05'37" | 00:29'21" |
6 | 05'54" | 00:35'15" |
7 | 06'02" | 00:41'17" |
8 | 06'03" | 00:47'20" |
9 | 05'48" | 00:53'08" |
10 | 05'55" | 00:59'03" |
10.1 | 05'28" | 00:59'25" |