12.0 km | 01:18:16 | 06:30/km日期: 2020-08-11 20:38 - 平均心率: 136 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 92%
Pace: 08'14" / 06'50" / 06'58" / 07'22" / 06'51" / 06'36" / 06'44" / 07'03" / 05'53" / 05'22" / 05'08" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'06") | 1000 / 1000 |
| 2 | | 06'50" (+01'43") | 1000 / 2000 |
| 3 | | 06'57" (+01'50") | 1000 / 3000 |
| 4 | | 07'22" (+02'15") | 1000 / 4000 |
| 5 | | 06'50" (+01'43") | 1000 / 5000 |
| 6 | | 06'35" (+01'28") | 1000 / 6000 |
| 7 | | 06'44" (+01'37") | 1000 / 7000 |
| 8 | | 07'03" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 108.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'50" | 00:15'04" |
| 3 | 06'58" | 00:22'02" |
| 4 | 07'22" | 00:29'24" |
| 5 | 06'51" | 00:36'15" |
| 6 | 06'36" | 00:42'51" |
| 7 | 06'44" | 00:49'35" |
| 8 | 07'03" | 00:56'38" |
| 9 | 05'53" | 01:02'31" |
| 10 | 05'22" | 01:07'53" |
| 11 | 05'08" | 01:13'01" |
| 12 | 05'13" | 01:18'14" |
| 12.0 | 05'25" | 01:18'18" |
展開計圈分析
留言 
