13.1 km | 01:25:26 | 06:30/km日期: 2020-08-10 04:38 - 地點: 新埔外環道 - 天氣: 晨 - 平均心率: 133 - 卡路里: 586 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80%
Pace: 08'07" / 07'01" / 06'56" / 06'41" / 06'36" / 06'27" / 06'34" / 06'17" / 06'25" / 06'11" / 06'14" / 06'10" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'56") | 1000 / 1000 |
| 2 | | 07'01" (+00'51") | 1000 / 2000 |
| 3 | | 06'55" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'17") | 1000 / 6000 |
| 7 | | 06'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'11" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" | 137 / 13137 |
⛅ 13.14 晨跑……
【外環道後段-田田圈】+【緩跑、退乳酸】~ 💕
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
638.77 km 
母子🐊 跟上來-黑37 累積 :
3285.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'01" | 00:15'08" |
| 3 | 06'56" | 00:22'04" |
| 4 | 06'41" | 00:28'45" |
| 5 | 06'36" | 00:35'21" |
| 6 | 06'27" | 00:41'48" |
| 7 | 06'34" | 00:48'22" |
| 8 | 06'17" | 00:54'39" |
| 9 | 06'25" | 01:01'04" |
| 10 | 06'11" | 01:07'15" |
| 11 | 06'14" | 01:13'29" |
| 12 | 06'10" | 01:19'39" |
| 13 | 06'11" | 01:25'50" |
| 13.1 | 05'48" | 01:26'38" |
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