9.6 km | 01:05:40 | 06:48/km日期: 2020-08-11 20:06 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92%
Pace: 05'16" / 05'31" / 05'54" / 05'59" / 07'07" / 10'41" / 05'52" / 06'35" / 06'13" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'28") | 825 / 825 |
| 2 | | 11'28" (+07'30") | 138 / 963 |
| 3 | | 04'17" (+00'19") | 805 / 1769 |
| 4 | | 11'28" (+07'30") | 163 / 1932 |
| 5 | | 04'26" (+00'28") | 807 / 2740 |
| 6 | | 11'02" (+07'04") | 214 / 2955 |
| 7 | | 04'22" (+00'24") | 804 / 3759 |
| 8 | | 13'29" (+09'31") | 180 / 3940 |
| 9 | | 04'47" (+00'49") | 946 / 4886 |
| 10 | | 41'49" (+37'51") | 197 / 5084 |
| 11 | | 03'58" | 657 / 5741 |
| 12 | | 13'21" (+09'23") | 180 / 5922 |
| 13 | | 04'01" (+00'03") | 558 / 6481 |
| 14 | | 12'05" (+08'07") | 216 / 6697 |
| 15 | | 04'14" (+00'16") | 594 / 7292 |
| 16 | | 12'33" (+08'35") | 287 / 7580 |
| 17 | | 04'11" (+00'13") | 625 / 8206 |
| 18 | | 16'32" (+12'34") | 171 / 8377 |
| 19 | | 04'19" (+00'21") | 1000 / 9377 |
| 20 | | 05'21" (+01'23") | 20 / 9398 |
| 21 | | 17'56" (+13'58") | 247 / 9646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'31" | 00:10'47" |
| 3 | 05'54" | 00:16'41" |
| 4 | 05'59" | 00:22'40" |
| 5 | 07'07" | 00:29'47" |
| 6 | 10'41" | 00:40'28" |
| 7 | 05'52" | 00:46'20" |
| 8 | 06'35" | 00:52'55" |
| 9 | 06'13" | 00:59'08" |
| 9.6 | 09'53" | 01:05'32" |
展開計圈分析
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