10.3 km | 01:14:36 | 07:15/km日期: 2020-08-30 06:23 - 地點: 大稻埕碼頭 - 天氣: 熱 - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 06'39" / 06'54" / 06'36" / 06'24" / 06'06" / 12'30" / 06'53" / 07'10" / 06'49" / 06'44" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'32") | 1000 / 1000 |
| 2 | | 06'53" (+00'47") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'20" (+01'14") | 322 / 5322 |
| 7 | | 01:51'25" (+45'19") | 51 / 5374 |
| 8 | | 06'49" (+00'43") | 1000 / 6374 |
| 9 | | 07'01" (+00'55") | 1000 / 7374 |
| 10 | | 07'03" (+00'57") | 1000 / 8374 |
| 11 | | 06'51" (+00'45") | 1000 / 9374 |
| 12 | | 06'43" (+00'37") | 894 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
69.70 km 
Nike Air Zoom Pegasus 37 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'54" | 00:13'33" |
| 3 | 06'36" | 00:20'09" |
| 4 | 06'24" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 12'30" | 00:45'09" |
| 7 | 06'53" | 00:52'02" |
| 8 | 07'10" | 00:59'12" |
| 9 | 06'49" | 01:06'01" |
| 10 | 06'44" | 01:12'45" |
| 10.3 | 06'55" | 01:14'37" |
展開計圈分析
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