7.4 km | 00:41:30 | 05:37/km日期: 2020-08-10 20:32 - 平均心率: 128 - 卡路里: 407 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 74%
Pace: 05'56" / 05'26" / 05'04" / 05'13" / 05'54" / 05'58" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'52") | 838 / 838 |
| 2 | | 06'51" (+02'46") | 33 / 872 |
| 3 | | 04'47" (+00'42") | 104 / 976 |
| 4 | | 09'00" (+04'55") | 55 / 1031 |
| 5 | | 04'35" (+00'30") | 108 / 1140 |
| 6 | | 08'18" (+04'13") | 60 / 1200 |
| 7 | | 04'12" (+00'07") | 118 / 1319 |
| 8 | | 08'20" (+04'15") | 59 / 1379 |
| 9 | | 04'25" (+00'20") | 112 / 1492 |
| 10 | | 07'52" (+03'47") | 63 / 1555 |
| 11 | | 05'31" (+01'26") | 28 / 1584 |
| 12 | | 04'35" (+00'30") | 108 / 1692 |
| 13 | | 05'04" (+00'59") | 98 / 1791 |
| 14 | | 04'08" (+00'03") | 120 / 1912 |
| 15 | | 04'47" (+00'42") | 104 / 2016 |
| 16 | | 04'59" (+00'54") | 18 / 2035 |
| 17 | | 04'18" (+00'13") | 800 / 2835 |
| 18 | | 09'27" (+05'22") | 317 / 3152 |
| 19 | | 04'05" | 800 / 3952 |
| 20 | | 09'44" (+05'39") | 307 / 4260 |
| 21 | | 04'31" (+00'26") | 800 / 5060 |
| 22 | | 09'41" (+05'36") | 309 / 5369 |
| 23 | | 04'22" (+00'17") | 800 / 6169 |
| 24 | | 09'29" (+05'24") | 316 / 6486 |
| 25 | | 04'06" (+00'01") | 800 / 7286 |
| 26 | | 09'26" (+05'21") | 52 / 7338 |
| 27 | | 11'05" (+07'00") | 3 / 7341 |
| 28 | | 14'50" (+10'45") | 2 / 7344 |
| 29 | | 12'33" (+08'28") | 4 / 7348 |
| 30 | | 10'02" (+05'57") | 29 / 7378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'26" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 05'13" | 00:21'39" |
| 5 | 05'54" | 00:27'33" |
| 6 | 05'58" | 00:33'31" |
| 7 | 05'51" | 00:39'22" |
| 7.4 | 05'40" | 00:41'31" |
展開計圈分析
留言 
