15.0 km | 01:25:38 | 05:42/km日期: 2020-08-11 18:11 - 平均心率: 144 - 卡路里: 914 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 83%
Pace: 05'51" / 05'54" / 05'54" / 05'56" / 05'33" / 05'40" / 05'42" / 05'41" / 05'33" / 05'34" / 05'47" / 05'46" / 05'44" / 05'38" / 05'21" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'35") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'25") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'38" (+00'18") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 03'48" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 :
203.90 km 
nike Nike Air Zoom Pegasus 36 累積 :
1072.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'54" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'40" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'41" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'34" | 00:57'18" |
| 11 | 05'47" | 01:03'05" |
| 12 | 05'46" | 01:08'51" |
| 13 | 05'44" | 01:14'35" |
| 14 | 05'38" | 01:20'13" |
| 15 | 05'21" | 01:25'34" |
| 15.0 | 03'44" | 01:25'39" |
展開計圈分析
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