10.3 km | 00:59:07 | 05:43/km日期: 2020-08-11 18:50 - 平均心率: 141 - 卡路里: 802 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'03" / 05'53" / 05'39" / 05'44" / 05'50" / 05'35" / 05'37" / 05'41" / 05'41" / 05'34" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'30" | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 302.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'35" | 00:34'44" |
| 7 | 05'37" | 00:40'21" |
| 8 | 05'41" | 00:46'02" |
| 9 | 05'41" | 00:51'43" |
| 10 | 05'34" | 00:57'17" |
| 10.3 | 05'31" | 00:59'07" |
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