16.0 km | 01:45:39 | 06:35/km日期: 2020-08-12 03:30 - 平均心率: 128 - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 07'05" / 06'28" / 06'30" / 06'25" / 06'37" / 06'30" / 06'36" / 06'45" / 06'39" / 06'41" / 06'31" / 06'41" / 06'35" / 06'35" / 06'23" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'42") | 1000 / 1000 |
2 | | 06'28" (+00'05") | 1000 / 2000 |
3 | | 06'29" (+00'06") | 1000 / 3000 |
4 | | 06'25" (+00'02") | 1000 / 4000 |
5 | | 06'36" (+00'13") | 1000 / 5000 |
6 | | 06'30" (+00'07") | 1000 / 6000 |
7 | | 06'35" (+00'12") | 1000 / 7000 |
8 | | 06'45" (+00'22") | 1000 / 8000 |
9 | | 06'38" (+00'15") | 1000 / 9000 |
10 | | 06'41" (+00'18") | 1000 / 10000 |
11 | | 06'31" (+00'08") | 1000 / 11000 |
12 | | 06'40" (+00'17") | 1000 / 12000 |
13 | | 06'34" (+00'11") | 1000 / 13000 |
14 | | 06'35" (+00'12") | 1000 / 14000 |
15 | | 06'23" | 1000 / 15000 |
16 | | 06'30" (+00'07") | 1000 / 16000 |
17 | | 06'16" | 18 / 16018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
8月累積里程 : 555.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'28" | 00:13'33" |
3 | 06'30" | 00:20'03" |
4 | 06'25" | 00:26'28" |
5 | 06'37" | 00:33'05" |
6 | 06'30" | 00:39'35" |
7 | 06'36" | 00:46'11" |
8 | 06'45" | 00:52'56" |
9 | 06'39" | 00:59'35" |
10 | 06'41" | 01:06'16" |
11 | 06'31" | 01:12'47" |
12 | 06'41" | 01:19'28" |
13 | 06'35" | 01:26'03" |
14 | 06'35" | 01:32'38" |
15 | 06'23" | 01:39'01" |
16 | 06'31" | 01:45'32" |
16.0 | 06'26" | 01:45'39" |