11.6 km | 00:58:24 | 05:02/km日期: 2013-03-11 17:49 - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 54%
Pace: 04'32" / 04'26" / 04'09" / 05'59" / 05'13" / 04'58" / 04'53" / 05'44" / 06'05" / 05'32" / 04'08" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1011 / 1011 |
| 2 | | 04'25" (+00'16") | 1002 / 2014 |
| 3 | | 04'09" | 998 / 3012 |
| 4 | | 06'23" (+02'14") | 1002 / 4015 |
| 5 | | 05'00" (+00'51") | 379 / 4394 |
| 6 | | 04'36" (+00'27") | 1000 / 5395 |
| 7 | | 04'59" (+00'50") | 1008 / 6403 |
| 8 | | 05'02" (+00'53") | 999 / 7403 |
| 9 | | 06'22" (+02'13") | 1016 / 8420 |
| 10 | | 06'12" (+02'03") | 1000 / 9420 |
| 11 | | 04'26" (+00'17") | 1000 / 10420 |
| 12 | | 04'02" | 1002 / 11423 |
3月累積里程 : 194.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'26" | 00:08'58" |
| 3 | 04'09" | 00:13'07" |
| 4 | 05'59" | 00:19'06" |
| 5 | 05'13" | 00:24'19" |
| 6 | 04'58" | 00:29'17" |
| 7 | 04'53" | 00:34'10" |
| 8 | 05'44" | 00:39'54" |
| 9 | 06'05" | 00:45'59" |
| 10 | 05'32" | 00:51'31" |
| 11 | 04'08" | 00:55'39" |
| 11.6 | 04'51" | 00:58'24" |
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