25.2 km | 02:11:57 | 05:14/km日期: 2014-10-25 06:21 - 總爬升: 549 m - 地點: 公老坪 - 天氣: 熱..... - 卡路里: 2240 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'17" / 05'15" / 05'02" / 05'25" / 05'24" / 04'25" / 05'18" / 04'19" / 04'22" / 05'28" / 05'26" / 04'19" / 05'54" / 04'58" / 05'28" / 04'40" / 04'40" / 04'30" / 07'33" / 05'21" / 05'25" / 06'58" / 04'51" / 05'16" / 04'36" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'36") | 3039 / 3039 |
2 | | 05'04" (+00'30") | 3013 / 6052 |
3 | | 04'40" (+00'06") | 3033 / 9086 |
4 | | 05'18" (+00'44") | 3037 / 12123 |
5 | | 05'13" (+00'39") | 3020 / 15143 |
6 | | 04'34" | 3010 / 18154 |
7 | | 06'08" (+01'34") | 3017 / 21171 |
8 | | 05'38" (+01'04") | 3023 / 24195 |
9 | | 04'43" (+00'09") | 1169 / 25365 |
10月累積里程 :
303.65 km 雙槍牌 累積 :
885.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'15" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'25" | 00:20'59" |
5 | 05'24" | 00:26'23" |
6 | 04'25" | 00:30'48" |
7 | 05'18" | 00:36'06" |
8 | 04'19" | 00:40'25" |
9 | 04'22" | 00:44'47" |
10 | 05'28" | 00:50'15" |
11 | 05'26" | 00:55'41" |
12 | 04'19" | 01:00'00" |
13 | 05'54" | 01:05'54" |
14 | 04'58" | 01:10'52" |
15 | 05'28" | 01:16'20" |
16 | 04'40" | 01:21'00" |
17 | 04'40" | 01:25'40" |
18 | 04'30" | 01:30'10" |
19 | 07'33" | 01:37'43" |
20 | 05'21" | 01:43'04" |
21 | 05'25" | 01:48'29" |
22 | 06'58" | 01:55'27" |
23 | 04'51" | 02:00'18" |
24 | 05'16" | 02:05'34" |
25 | 04'36" | 02:10'10" |
25.2 | 10'44" | 02:11'57" |