21.5 km | 03:00:17 | 08:22/km日期: 2020-08-16 06:00 - 總爬升: 614 m - 平均心率: 163 - 卡路里: 1162 Cal - 總步數: 32298 - 平均步頻: 179 - 平均步幅: 66 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'36" / 06'26" / 07'22" / 06'36" / 06'19" / 07'05" / 07'40" / 07'55" / 07'10" / 07'05" / 06'53" / 09'27" / 07'30" / 08'35" / 06'55" / 09'28" / 11'50" / 07'52" / 07'25" / 07'09" / 06'38" / 38'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'19") | 1007 / 1007 | 184 / 82 |
| 2 | | 06'26" (+00'12") | 1009 / 2017 | 186 / 83 |
| 3 | | 07'17" (+01'03") | 1001 / 3018 | 181 / 75 |
| 4 | | 06'36" (+00'22") | 1008 / 4027 | 186 / 80 |
| 5 | | 06'14" | 1000 / 5028 | 186 / 85 |
| 6 | | 07'06" (+00'52") | 1008 / 6036 | 180 / 78 |
| 7 | | 07'32" (+01'18") | 1004 / 7040 | 178 / 74 |
| 8 | | 07'56" (+01'42") | 1007 / 8048 | 186 / 67 |
| 9 | | 07'05" (+00'51") | 1009 / 9058 | 187 / 75 |
| 10 | | 06'59" (+00'45") | 1001 / 10059 | 186 / 76 |
| 11 | | 06'54" (+00'40") | 1004 / 11063 | 187 / 77 |
| 12 | | 09'23" (+03'09") | 1009 / 12072 | 174 / 60 |
| 13 | | 07'30" (+01'16") | 1010 / 13083 | 185 / 71 |
| 14 | | 08'27" (+02'13") | 1004 / 14087 | 182 / 64 |
| 15 | | 06'52" (+00'38") | 1007 / 15095 | 187 / 77 |
| 16 | | 09'24" (+03'10") | 1004 / 16099 | 178 / 59 |
| 17 | | 11'49" (+05'35") | 1004 / 17103 | 176 / 47 |
| 18 | | 07'50" (+01'36") | 1009 / 18113 | 188 / 67 |
| 19 | | 07'19" (+01'05") | 1001 / 19115 | 192 / 70 |
| 20 | | 07'09" (+00'55") | 1001 / 20116 | 186 / 74 |
| 21 | | 06'36" (+00'22") | 1009 / 21125 | 193 / 78 |
| 22 | | 37'44" (+31'30") | 535 / 21660 | 139 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 104.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 07'22" | 00:20'24" |
| 4 | 06'36" | 00:27'00" |
| 5 | 06'19" | 00:33'19" |
| 6 | 07'05" | 00:40'24" |
| 7 | 07'40" | 00:48'04" |
| 8 | 07'55" | 00:55'59" |
| 9 | 07'10" | 01:03'09" |
| 10 | 07'05" | 01:10'14" |
| 11 | 06'53" | 01:17'07" |
| 12 | 09'27" | 01:26'34" |
| 13 | 07'30" | 01:34'04" |
| 14 | 08'35" | 01:42'39" |
| 15 | 06'55" | 01:49'34" |
| 16 | 09'28" | 01:59'02" |
| 17 | 11'50" | 02:10'52" |
| 18 | 07'52" | 02:18'44" |
| 19 | 07'25" | 02:26'09" |
| 20 | 07'09" | 02:33'18" |
| 21 | 06'38" | 02:39'56" |
| 21.5 | 38'01" | 03:00'17" |
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