21.0 km | 04:26:11 | 12:40/km日期: 2020-08-16 08:37 - 總爬升: 786 m - 平均心率: 118 - 卡路里: 1707 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 66%
Pace: 08'25" / 07'12" / 06'24" / 06'28" / 05'35" / 06'01" / 22'48" / 23'10" / 23'57" / 37'32" / 24'29" / 28'21" / 11'28" / 07'38" / 07'07" / 16'47" / 34'22" / 06'53" / 05'31" / 05'41" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'55") | 1000 / 1000 |
| 2 | | 07'11" (+01'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'52") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 16'24" (+10'53") | 1000 / 7000 |
| 8 | | 19'24" (+13'53") | 1000 / 8000 |
| 9 | | 23'56" (+18'25") | 1000 / 9000 |
| 10 | | 26'23" (+20'52") | 1000 / 10000 |
| 11 | | 24'29" (+18'58") | 1000 / 11000 |
| 12 | | 22'27" (+16'56") | 1000 / 12000 |
| 13 | | 11'28" (+05'57") | 1000 / 13000 |
| 14 | | 07'37" (+02'06") | 1000 / 14000 |
| 15 | | 07'06" (+01'35") | 1000 / 15000 |
| 16 | | 15'32" (+10'01") | 1000 / 16000 |
| 17 | | 27'32" (+22'01") | 1000 / 17000 |
| 18 | | 06'53" (+01'22") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 1000 / 21000 |
| 22 | | 03'57" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 301.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'12" | 00:15'37" |
| 3 | 06'24" | 00:22'01" |
| 4 | 06'28" | 00:28'29" |
| 5 | 05'35" | 00:34'04" |
| 6 | 06'01" | 00:40'05" |
| 7 | 22'48" | 01:02'53" |
| 8 | 23'10" | 01:26'03" |
| 9 | 23'57" | 01:50'00" |
| 10 | 37'32" | 02:27'32" |
| 11 | 24'29" | 02:52'01" |
| 12 | 28'21" | 03:20'22" |
| 13 | 11'28" | 03:31'50" |
| 14 | 07'38" | 03:39'28" |
| 15 | 07'07" | 03:46'35" |
| 16 | 16'47" | 04:03'22" |
| 17 | 34'22" | 04:37'44" |
| 18 | 06'53" | 04:44'37" |
| 19 | 05'31" | 04:50'08" |
| 20 | 05'41" | 04:55'49" |
| 21 | 05'42" | 05:01'31" |
| 21.0 | 05'01" | 05:01'33" |
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