16.0 km | 01:52:06 | 06:59/km日期: 2020-08-16 20:50 - 總爬升: 157 m - 平均心率: 129 - 卡路里: 740 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 07'18" / 07'22" / 07'04" / 06'37" / 06'36" / 06'35" / 06'32" / 06'27" / 06'17" / 06'13" / 09'28" / 06'24" / 06'27" / 06'21" / 08'59" / 07'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'05") | 1000 / 1000 |
| 2 | | 07'22" (+01'10") | 1000 / 2000 |
| 3 | | 07'04" (+00'52") | 1000 / 3000 |
| 4 | | 06'36" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" (+00'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'04") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 09'28" (+03'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 08'58" (+02'46") | 1000 / 15000 |
| 16 | | 07'20" (+01'08") | 1000 / 16000 |
| 17 | | 07'01" (+00'49") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 :
221.95 km 
Brooks ghost12 累積 :
1078.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'22" | 00:14'40" |
| 3 | 07'04" | 00:21'44" |
| 4 | 06'37" | 00:28'21" |
| 5 | 06'36" | 00:34'57" |
| 6 | 06'35" | 00:41'32" |
| 7 | 06'32" | 00:48'04" |
| 8 | 06'27" | 00:54'31" |
| 9 | 06'17" | 01:00'48" |
| 10 | 06'13" | 01:07'01" |
| 11 | 09'28" | 01:16'29" |
| 12 | 06'24" | 01:22'53" |
| 13 | 06'27" | 01:29'20" |
| 14 | 06'21" | 01:35'41" |
| 15 | 08'59" | 01:44'40" |
| 16 | 07'21" | 01:52'01" |
| 16.0 | 06'50" | 01:52'08" |
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