16.0 km | 04:36:01 | 17:14/km日期: 2020-08-16 07:20 - 總爬升: 792 m - 平均心率: 126 - 卡路里: 1755 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 70%
Pace: 06'07" / 06'36" / 08'18" / 11'30" / 30'24" / 29'59" / 45'01" / 33'05" / 10'34" / 15'40" / 15'00" / 14'20" / 19'36" / 15'16" / 08'39" / 05'53" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 08'18" (+02'26") | 1000 / 3000 |
| 4 | | 11'30" (+05'38") | 1000 / 4000 |
| 5 | | 30'23" (+24'31") | 1000 / 5000 |
| 6 | | 29'59" (+24'07") | 1000 / 6000 |
| 7 | | 45'01" (+39'09") | 1000 / 7000 |
| 8 | | 33'04" (+27'12") | 1000 / 8000 |
| 9 | | 10'34" (+04'42") | 1000 / 9000 |
| 10 | | 15'39" (+09'47") | 1000 / 10000 |
| 11 | | 15'00" (+09'08") | 1000 / 11000 |
| 12 | | 14'19" (+08'27") | 1000 / 12000 |
| 13 | | 19'36" (+13'44") | 1000 / 13000 |
| 14 | | 15'16" (+09'24") | 1000 / 14000 |
| 15 | | 08'38" (+02'46") | 1000 / 15000 |
| 16 | | 05'52" | 1000 / 16000 |
| 17 | | 06'39" (+00'47") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'36" | 00:12'43" |
| 3 | 08'18" | 00:21'01" |
| 4 | 11'30" | 00:32'31" |
| 5 | 30'24" | 01:02'55" |
| 6 | 29'59" | 01:32'54" |
| 7 | 45'01" | 02:17'55" |
| 8 | 33'05" | 02:51'00" |
| 9 | 10'34" | 03:01'34" |
| 10 | 15'40" | 03:17'14" |
| 11 | 15'00" | 03:32'14" |
| 12 | 14'20" | 03:46'34" |
| 13 | 19'36" | 04:06'10" |
| 14 | 15'16" | 04:21'26" |
| 15 | 08'39" | 04:30'05" |
| 16 | 05'53" | 04:35'58" |
| 16.0 | 05'53" | 04:36'01" |
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