44.1 km | 07:42:39 | 10:29/km日期: 2020-08-16 04:09 - 總爬升: 1418 m - 平均心率: 130 - 卡路里: 2382 Cal - 總步數: 59442 - 平均步頻: 128 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 85%
Pace: 07'47" / 07'07" / 07'04" / 07'37" / 10'25" / 11'33" / 11'46" / 12'40" / 15'36" / 14'36" / 13'01" / 12'07" / 12'55" / 13'11" / 12'21" / 13'58" / 11'50" / 12'01" / 10'05" / 08'59" / 11'30" / 13'54" / 09'18" / 09'03" / 08'28" / 08'40" / 10'13" / 06'54" / 09'30" / 08'09" / 08'20" / 08'40" / 08'10" / 08'44" / 08'50" / 08'42" / 10'39" / 09'21" / 11'05" / 10'01" / 07'42" / 06'14" / 09'20" / 10'58" / 123'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'46" (+01'50") | 1002 / 1002 | 164 / 78 |
| 2 | | 07'07" (+01'11") | 1001 / 2004 | 172 / 81 |
| 3 | | 07'06" (+01'10") | 1000 / 3004 | 181 / 77 |
| 4 | | 07'40" (+01'44") | 1000 / 4004 | 174 / 74 |
| 5 | | 10'37" (+04'41") | 1000 / 5005 | 124 / 75 |
| 6 | | 11'45" (+05'49") | 1000 / 6006 | 117 / 72 |
| 7 | | 12'00" (+06'04") | 1001 / 7008 | 114 / 72 |
| 8 | | 13'06" (+07'10") | 1000 / 8008 | 113 / 67 |
| 9 | | 17'45" (+11'49") | 1000 / 9008 | 91 / 61 |
| 10 | | 13'11" (+07'15") | 1000 / 10009 | 113 / 66 |
| 11 | | 12'49" (+06'53") | 1000 / 11009 | 115 / 67 |
| 12 | | 12'41" (+06'45") | 1001 / 12010 | 113 / 69 |
| 13 | | 13'13" (+07'17") | 1001 / 13012 | 113 / 66 |
| 14 | | 13'17" (+07'21") | 1000 / 14012 | 111 / 67 |
| 15 | | 13'33" (+07'37") | 1000 / 15013 | 110 / 66 |
| 16 | | 12'39" (+06'43") | 1000 / 16013 | 112 / 70 |
| 17 | | 13'11" (+07'15") | 1000 / 17014 | 113 / 66 |
| 18 | | 11'41" (+05'45") | 1000 / 18014 | 116 / 73 |
| 19 | | 08'27" (+02'31") | 1002 / 19017 | 145 / 81 |
| 20 | | 09'50" (+03'54") | 1000 / 20017 | 141 / 71 |
| 21 | | 15'30" (+09'34") | 1000 / 21018 | 113 / 57 |
| 22 | | 11'23" (+05'27") | 1002 / 22021 | 122 / 71 |
| 23 | | 08'53" (+02'57") | 1000 / 23022 | 153 / 73 |
| 24 | | 08'00" (+02'04") | 1000 / 24022 | 153 / 81 |
| 25 | | 10'29" (+04'33") | 1001 / 25023 | 121 / 78 |
| 26 | | 09'53" (+03'57") | 1000 / 26024 | 132 / 76 |
| 27 | | 07'07" (+01'11") | 1000 / 27025 | 156 / 89 |
| 28 | | 09'36" (+03'40") | 1002 / 28028 | 139 / 74 |
| 29 | | 08'04" (+02'08") | 1001 / 29030 | 151 / 81 |
| 30 | | 08'38" (+02'42") | 1001 / 30032 | 142 / 81 |
| 31 | | 08'22" (+02'26") | 1000 / 31032 | 144 / 82 |
| 32 | | 09'14" (+03'18") | 1002 / 32035 | 135 / 80 |
| 33 | | 08'03" (+02'07") | 1000 / 33035 | 148 / 83 |
| 34 | | 09'15" (+03'19") | 1000 / 34036 | 132 / 81 |
| 35 | | 08'49" (+02'53") | 1001 / 35037 | 138 / 82 |
| 36 | | 10'17" (+04'21") | 1000 / 36037 | 127 / 76 |
| 37 | | 10'43" (+04'47") | 1001 / 37039 | 133 / 69 |
| 38 | | 10'15" (+04'19") | 1001 / 38040 | 136 / 71 |
| 39 | | 10'27" (+04'31") | 1000 / 39041 | 140 / 68 |
| 40 | | 08'27" (+02'31") | 1001 / 40042 | 146 / 80 |
| 41 | | 05'56" | 1001 / 41043 | 176 / 95 |
| 42 | | 09'15" (+03'19") | 1001 / 42045 | 127 / 84 |
| 43 | | 11'00" (+05'04") | 1000 / 43045 | 114 / 79 |
| 44 | | 11'34" (+05'38") | 1000 / 44045 | 120 / 71 |
| 45 | | 50'51" (+44'55") | 63 / 44109 | 53 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 471.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'07" | 00:14'54" |
| 3 | 07'04" | 00:21'58" |
| 4 | 07'37" | 00:29'35" |
| 5 | 10'25" | 00:40'00" |
| 6 | 11'33" | 00:51'33" |
| 7 | 11'46" | 01:03'19" |
| 8 | 12'40" | 01:15'59" |
| 9 | 15'36" | 01:31'35" |
| 10 | 14'36" | 01:46'11" |
| 11 | 13'01" | 01:59'12" |
| 12 | 12'07" | 02:11'19" |
| 13 | 12'55" | 02:24'14" |
| 14 | 13'11" | 02:37'25" |
| 15 | 12'21" | 02:49'46" |
| 16 | 13'58" | 03:03'44" |
| 17 | 11'50" | 03:15'34" |
| 18 | 12'01" | 03:27'35" |
| 19 | 10'05" | 03:37'40" |
| 20 | 08'59" | 03:46'39" |
| 21 | 11'30" | 03:58'09" |
| 22 | 13'54" | 04:12'03" |
| 23 | 09'18" | 04:21'21" |
| 24 | 09'03" | 04:30'24" |
| 25 | 08'28" | 04:38'52" |
| 26 | 08'40" | 04:47'32" |
| 27 | 10'13" | 04:57'45" |
| 28 | 06'54" | 05:04'39" |
| 29 | 09'30" | 05:14'09" |
| 30 | 08'09" | 05:22'18" |
| 31 | 08'20" | 05:30'38" |
| 32 | 08'40" | 05:39'18" |
| 33 | 08'10" | 05:47'28" |
| 34 | 08'44" | 05:56'12" |
| 35 | 08'50" | 06:05'02" |
| 36 | 08'42" | 06:13'44" |
| 37 | 10'39" | 06:24'23" |
| 38 | 09'21" | 06:33'44" |
| 39 | 11'05" | 06:44'49" |
| 40 | 10'01" | 06:54'50" |
| 41 | 07'42" | 07:02'32" |
| 42 | 06'14" | 07:08'46" |
| 43 | 09'20" | 07:18'06" |
| 44 | 10'58" | 07:29'04" |
| 44.1 | 121'42" | 07:42'39" |
留言 
展開計圈分析
