12.0 km | 01:23:42 | 06:58/km日期: 2020-08-16 07:35 - 總爬升: 369 m - 平均心率: 149 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'43" / 06'53" / 07'16" / 07'46" / 07'15" / 06'49" / 05'40" / 35'51" / 06'32" / 06'21" / 06'42" / 06'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'13") | 1000 / 2000 |
| 3 | | 07'15" (+01'35") | 1000 / 3000 |
| 4 | | 07'46" (+02'06") | 1000 / 4000 |
| 5 | | 07'14" (+01'34") | 1000 / 5000 |
| 6 | | 06'48" (+01'08") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 09'29" (+03'49") | 1000 / 8000 |
| 9 | | 06'32" (+00'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 03'55" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
215.96 km 
Nike React Infinity Run Flyknit 累積 :
741.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 07'16" | 00:20'52" |
| 4 | 07'46" | 00:28'38" |
| 5 | 07'15" | 00:35'53" |
| 6 | 06'49" | 00:42'42" |
| 7 | 05'40" | 00:48'22" |
| 8 | 35'51" | 01:24'13" |
| 9 | 06'32" | 01:30'45" |
| 10 | 06'21" | 01:37'06" |
| 11 | 06'42" | 01:43'48" |
| 12 | 06'20" | 01:50'08" |
| 12.0 | 05'41" | 01:50'10" |
展開計圈分析
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