22.5 km | 02:13:42 | 05:56/km日期: 2020-08-16 10:56 - 總爬升: 624 m - 地點: 大園區圳頭軍史公園 - 天氣: 晴朗 - 平均心率: 173 - 卡路里: 1397 Cal - 總步數: 23944 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'19" / 06'00" / 05'54" / 05'49" / 06'03" / 02'35" / 04'30" / 05'54" / 05'50" / 03'58" / 04'51" / 05'24" / 05'10" / 05'56" / 05'46" / 05'34" / 06'00" / 05'05" / 06'25" / 06'10" / 06'30" / 05'53" / 01'25" / 06'10" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+03'47") | 1004 / 1004 | 174 / 88 |
| 2 | | 06'13" (+03'31") | 1001 / 2006 | 178 / 90 |
| 3 | | 05'59" (+03'17") | 1001 / 3007 | 178 / 93 |
| 4 | | 06'09" (+03'27") | 1001 / 4008 | 179 / 90 |
| 5 | | 06'17" (+03'35") | 1002 / 5011 | 178 / 88 |
| 6 | | 03'37" (+00'55") | 1001 / 6013 | 181 / 152 |
| 7 | | 05'48" (+03'06") | 1001 / 7015 | 179 / 95 |
| 8 | | 06'50" (+04'08") | 1000 / 8016 | 178 / 81 |
| 9 | | 06'09" (+03'27") | 923 / 8939 | 179 / 90 |
| 10 | | 06'08" (+03'26") | 1004 / 9943 | 179 / 90 |
| 11 | | 05'22" (+02'40") | 1004 / 10947 | 179 / 103 |
| 12 | | 06'07" (+03'25") | 1003 / 11951 | 179 / 90 |
| 13 | | 06'04" (+03'22") | 1005 / 12956 | 180 / 91 |
| 14 | | 06'09" (+03'27") | 1002 / 13958 | 179 / 90 |
| 15 | | 06'13" (+03'31") | 1002 / 14960 | 179 / 89 |
| 16 | | 06'06" (+03'24") | 1004 / 15965 | 178 / 91 |
| 17 | | 06'49" (+04'07") | 1000 / 16965 | 177 / 82 |
| 18 | | 06'18" (+03'36") | 1000 / 17966 | 178 / 88 |
| 19 | | 06'54" (+04'12") | 1002 / 18968 | 180 / 80 |
| 20 | | 05'17" (+02'35") | 1130 / 20098 | 179 / 105 |
| 21 | | 02'42" | 1001 / 21100 | 180 / 204 |
| 22 | | 06'35" (+03'53") | 1003 / 22103 | 179 / 84 |
| 23 | | 06'52" (+04'10") | 402 / 22505 | 180 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
378.73 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 02'35" | 00:32'40" |
| 7 | 04'30" | 00:37'10" |
| 8 | 05'54" | 00:43'04" |
| 9 | 05'50" | 00:48'54" |
| 10 | 03'58" | 00:52'52" |
| 11 | 04'51" | 00:57'43" |
| 12 | 05'24" | 01:03'07" |
| 13 | 05'10" | 01:08'17" |
| 14 | 05'56" | 01:14'13" |
| 15 | 05'46" | 01:19'59" |
| 16 | 05'34" | 01:25'33" |
| 17 | 06'00" | 01:31'33" |
| 18 | 05'05" | 01:36'38" |
| 19 | 06'25" | 01:43'03" |
| 20 | 06'10" | 01:49'13" |
| 21 | 06'30" | 01:55'43" |
| 22 | 05'53" | 02:01'36" |
| 23 | 01'25" | 02:03'01" |
| 24 | 06'10" | 02:09'11" |
| 22.5 | -3'-1" | 02:13'42" |
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