10.4 km | 01:20:36 | 07:44/km日期: 2014-11-07 18:52 - 卡路里: 525 Cal - 溫度: 22°C - 濕度: 70%
Pace: 07'14" / 07'27" / 07'56" / 07'41" / 07'54" / 08'10" / 07'11" / 07'11" / 07'50" / 07'43" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 991 / 991 |
| 2 | | 07'27" (+00'17") | 1001 / 1992 |
| 3 | | 07'52" (+00'42") | 1000 / 2992 |
| 4 | | 07'43" (+00'33") | 999 / 3992 |
| 5 | | 07'54" (+00'44") | 1014 / 5006 |
| 6 | | 08'10" (+01'00") | 999 / 6005 |
| 7 | | 07'11" (+00'01") | 999 / 7004 |
| 8 | | 07'12" (+00'02") | 996 / 8000 |
| 9 | | 07'47" (+00'37") | 1005 / 9006 |
| 10 | | 07'42" (+00'32") | 1000 / 10007 |
| 11 | | 10'36" (+03'26") | 406 / 10414 |
好久沒跑，一跑就10k
有點硬....腳好酸(哭哭..
肚子爆餓>”<
11月累積里程 : 18.72 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'27" | 00:14'41" |
| 3 | 07'56" | 00:22'37" |
| 4 | 07'41" | 00:30'18" |
| 5 | 07'54" | 00:38'12" |
| 6 | 08'10" | 00:46'22" |
| 7 | 07'11" | 00:53'33" |
| 8 | 07'11" | 01:00'44" |
| 9 | 07'50" | 01:08'34" |
| 10 | 07'43" | 01:16'17" |
| 10.4 | 10'25" | 01:20'36" |
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