|  1116 m | 00:34:42 | 03:06/100m日期: 2020-08-17 06:56 - 平均心率: 80 - 卡路里: 186 Cal - 溫度: 29°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 1 | | 2 | | 10'00" (+09'52") | | 6 | | 3 | | 15'09" (+15'01") | | 6 | | 4 | | 05'38" (+05'31") | | 6 | | 5 | | 03'28" (+03'20") | 34 | 40 |
| 6 | | 05'06" (+04'58") | 30 | 36 | | 7 | | 04'00" (+03'52") | 26 | 32 | | 8 | | 03'39" (+03'32") | 16 | 22 | | 9 | | 03'12" (+03'04") | | 6 | | 10 | | 03'01" (+02'53") | | 6 | | 11 | | 03'15" (+03'07") | | 6 | | 12 | | 03'52" (+03'44") | | 6 | | 13 | | 03'26" (+03'18") | | 6 | | 14 | | 02'57" (+02'49") | | 6 | | 15 | | 02'09" (+02'01") | | 6 | | 16 | | 02'04" (+01'56") | | 6 | | 17 | | 02'04" (+01'57") | | 6 | | 18 | | 02'03" (+01'55") | | 6 | | 19 | | 02'15" (+02'08") | | 6 | | 20 | | 02'27" (+02'19") | | 6 | | 21 | | 02'40" (+02'33") | | 6 | | 22 | | 02'34" (+02'27") | | 6 | | 23 | | 02'38" (+02'31") | | 6 | | 24 | | 02'39" (+02'31") | | 6 | | 25 | | 02'46" (+02'39") | | 6 | | 26 | | 02'55" (+02'48") | | 6 | | 27 | | 02'54" (+02'47") | | 6 | | 28 | | 03'05" (+02'58") | | 6 | | 29 | | 02'32" (+02'25") | | 6 | | 30 | | 01'48" (+01'40") | | 5 | | 31 | | 02'21" (+02'13") | | 6 | | 32 | | 02'13" (+02'05") | | 6 | | 33 | | 03'43" (+03'35") | | 6 | | 34 | | 03'17" (+03'09") | | 6 | | 35 | | 03'57" (+03'49") | | 6 | | 36 | | 04'18" (+04'11") | | 6 | | 37 | | 04'48" (+04'40") | | 6 | | 38 | | 03'10" (+03'02") | | 6 | | 39 | | 02'42" (+02'34") | | 6 | | 40 | | 02'21" (+02'14") | | 6 | | 41 | | 02'05" (+01'57") | | 6 | | 42 | | 01'44" (+01'36") | | 6 | | 43 | | 01'45" (+01'37") | | 6 | | 44 | | 01'08" (+01'01") | | 3 | | 45 | | 05'55" (+05'47") | | 6 | | 46 | | 02'56" (+02'49") | | 6 | | 47 | | 03'16" (+03'08") | | 6 | | 48 | | 03'22" (+03'14") | | 6 | | 49 | | 02'54" (+02'47") | | 6 | | 50 | | 05'22" (+05'14") | | 6 | | 51 | | 06'53" (+06'46") | | 6 | | 52 | | 03'13" (+03'05") | | 6 | | 53 | | 02'13" (+02'05") | | 6 | | 54 | | 01'41" (+01'33") | | 6 | | 55 | | 01'37" (+01'29") | | 6 | | 56 | | 01'40" (+01'33") | | 6 | | 57 | | 05'55" (+05'47") | | 6 | | 58 | | 16'56" (+16'49") | | 6 | | 59 | | 45'27" (+45'19") | | 6 | | 60 | | 52'37" (+52'30") | | 6 | | 61 | | 27'43" (+27'36") | | 86 | | 62 | | 01'39" (+01'32") | 26 | 32 | | 63 | | 00'36" (+00'28") | 23 | 29 | | 64 | | 00'38" (+00'30") | 24 | 30 | | 65 | | 00'14" (+00'07") | 25 | 27 | | 66 | | 02'20" (+02'12") | 24 | 30 | | 67 | | 01'01" (+00'54") | 25 | 31 | | 68 | | 01'34" (+01'27") | 16 | 22 | | 69 | | 01'41" (+01'33") | | 6 | | 70 | | 01'59" (+01'51") | | 6 | | 71 | | 02'19" (+02'11") | | 6 | | 72 | | 02'35" (+02'27") | | 6 | | 73 | | 02'32" (+02'24") | | 6 | | 74 | | 02'53" (+02'46") | | 6 | | 75 | | 02'47" (+02'39") | | 6 | | 76 | | 00'29" (+00'21") | | 1 | | 77 | | 18'31" (+18'23") | | 6 | | 78 | | 03'28" (+03'20") | | 6 | | 79 | | 02'15" (+02'08") | | 6 | | 80 | | 02'05" (+01'57") | | 6 | | 81 | | 03'14" (+03'06") | | 6 | | 82 | | 03'32" (+03'25") | | 6 | | 83 | | 20'00" (+19'52") | | 96 | | 84 | | 00'58" (+00'50") | | 6 | | 85 | | 01'01" (+00'53") | | 6 | | 86 | | 01'27" (+01'19") | | 6 | | 87 | | 00'22" (+00'15") | | 1 | | 88 | | 11'52" (+11'44") | | 72 | | 89 | | 01'04" (+00'56") | 24 | 30 | | 90 | | 00'38" (+00'31") | 25 | 31 | | 91 | | 00'51" (+00'43") | 23 | 29 | | 92 | | 28'24" (+28'16") | 21 | 81 | | 93 | | 00'10" (+00'03") | 19 | 20 | | 94 | | 04'00" (+03'53") | 19 | 25 | | 95 | | 00'44" (+00'36") | 18 | 24 | | 96 | | 00'52" (+00'45") | 15 | 21 | | 97 | | 01'10" (+01'02") | 16 | 22 | | 98 | | 01'34" (+01'26") | 16 | 22 | | 99 | | 01'25" (+01'17") | | 5 | | 100 | | 01'52" (+01'45") | | 6 | | 101 | | 01'33" (+01'26") | | 6 | | 102 | | 01'34" (+01'26") | | 6 | | 103 | | 01'43" (+01'36") | | 6 | | 104 | | 02'30" (+02'22") | | 6 | | 105 | | 01'46" (+01'38") | | 6 | | 106 | | 02'15" (+02'08") | | 6 | | 107 | | 04'48" (+04'40") | | 6 | | 108 | | 02'30" (+02'22") | | 54 | | 109 | | 00'07" | | 1 | | 110 | | 04'22" (+04'14") | | 6 | | 111 | | 00'52" (+00'44") | | 6 | | 112 | | 01'04" (+00'57") | | 6 | | 113 | | 01'12" (+01'04") | | 6 | | 114 | | 01'19" (+01'12") | | 6 | | 115 | | 01'32" (+01'24") | | 6 | | 116 | | 00'58" (+00'50") | | 3 | | 117 | | 04'39" (+04'31") | | 6 | | 118 | | 02'20" (+02'13") | | 6 | | 119 | | 02'18" (+02'10") | | 6 | | 120 | | 02'15" (+02'07") | | 6 | | 121 | | 02'13" (+02'05") | | 6 | | 122 | | 02'07" (+02'00") | | 6 | | 123 | | 02'12" (+02'04") | | 6 | | 124 | | 02'54" (+02'46") | | 6 | | 125 | | 02'25" (+02'18") | | 6 | | 126 | | 02'31" (+02'23") | | 6 | | 127 | | 03'06" (+02'58") | | 6 | | 128 | | 03'28" (+03'20") | | 6 | | 129 | | 01'15" (+01'08") | | 3 | | 130 | | 04'33" (+04'26") | | 6 | | 131 | | 03'05" (+02'58") | | 6 | | 132 | | 01'40" (+01'33") | | 6 | | 133 | | 01'47" (+01'39") | | 6 | | 134 | | 02'00" (+01'52") | | 6 | | 135 | | 02'17" (+02'10") | | 6 | | 136 | | 02'39" (+02'31") | | 6 | | 137 | | 02'35" (+02'28") | | 6 | | 138 | | 02'27" (+02'19") | | 6 | | 139 | | 02'25" (+02'18") | | 6 | | 140 | | 03'16" (+03'08") | | 6 | | 141 | | 02'17" (+02'09") | | 5 | | 142 | | 02'48" (+02'40") | | 6 | | 143 | | 02'24" (+02'16") | | 6 | | 144 | | 02'51" (+02'44") | | 6 | | 145 | | 05'15" (+05'08") | | 6 | | 146 | | 09'05" (+08'57") | | 6 | | 147 | | 05'26" (+05'18") | | 6 | | 148 | | 02'44" (+02'36") | | 6 | | 149 | | 02'31" (+02'23") | | 6 | | 150 | | 03'12" (+03'04") | | 6 | | 151 | | 02'06" (+01'58") | | 6 | | 152 | | 01'25" (+01'17") | | 6 | | 153 | | 01'44" (+01'36") | | 6 | | 154 | | 02'32" (+02'25") | | 6 | | 155 | | 00'47" (+00'39") | | 2 | | 156 | | 06'42" (+06'35") | | 6 | | 157 | | 02'38" (+02'31") | | 6 | | 158 | | 01'45" (+01'37") | | 6 | | 159 | | 07'24" (+07'16") | | 6 | | 160 | | 06'22" (+06'14") | | 6 | | 161 | | 02'40" (+02'32") | | 6 | | 162 | | 02'40" (+02'32") | | 6 | | 163 | | 04'49" (+04'42") | | 6 | | 164 | | 04'57" (+04'49") | | 6 | | 165 | | 04'48" (+04'40") | | 6 | | 166 | | 05'03" (+04'55") | | 6 | | 167 | | 04'20" (+04'13") | | 6 | | 168 | | 04'12" (+04'04") | | 6 | | 169 | | 03'59" (+03'52") | | 6 | | 170 | | 07'02" (+06'54") | | 6 | | 171 | | 04'23" (+04'15") | | 6 | | 172 | | 03'29" (+03'22") | | 6 | | 173 | | 03'16" (+03'09") | | 6 | | 174 | | 02'21" (+02'13") | | 4 | | 175 | | 03'59" (+03'52") | | 6 | | 176 | | 02'38" (+02'30") | | 6 | | 177 | | 03'08" (+03'00") | | 6 | | 178 | | 03'30" (+03'22") | | 6 | | 179 | | 03'51" (+03'44") | | 6 | | 180 | | 02'57" (+02'49") | | 6 | | 181 | | 03'04" (+02'57") | | 6 | | 182 | | 03'16" (+03'08") | | 6 | | 183 | | 03'12" (+03'04") | | 6 | | 184 | | 03'08" (+03'01") | | 6 | | 185 | | 02'50" (+02'43") | | 6 | | 186 | | 02'33" (+02'26") | | 6 | | 187 | | 02'42" (+02'35") | | 6 | | 188 | | 02'38" (+02'31") | | 6 | | 189 | | 03'20" (+03'12") | | 6 | | 190 | | 01'58" (+01'50") | | 3 | | 191 | | 07'45" (+07'37") | | 6 | | 192 | | 04'00" (+03'53") | | 6 | | 193 | | 04'01" (+03'54") | | 6 | | 194 | | 04'16" (+04'08") | | 6 | | 195 | | 04'49" (+04'42") | | 6 | | 196 | | 36'26" (+36'19") | | 114 | | 197 | | 01'32" (+01'25") | | 6 | | 198 | | 00'41" (+00'34") | | 6 | | 199 | | 00'33" (+00'26") | | 4 | | 200 | | 01'20" (+01'13") | | 6 | | 201 | | 00'57" (+00'50") | | 6 | | 202 | | 01'21" (+01'13") | | 6 | | 203 | | 01'34" (+01'26") | | 6 | | 204 | | 01'53" (+01'46") | | 6 | | 205 | | 02'29" (+02'21") | | 6 | | 206 | | 03'06" (+02'59") | | 6 | | 207 | | 02'37" (+02'30") | | 6 | | 208 | | 02'27" (+02'20") | | 6 | | 209 | | 00'42" (+00'34") | | 2 | | 210 | | 06'45" (+06'37") | | 6 | | 211 | | 02'27" (+02'19") | | 6 | | 212 | | 02'33" (+02'26") | | 6 | | 213 | | 02'19" (+02'11") | | 6 | | 214 | | 02'55" (+02'48") | | 6 | | 215 | | 02'29" (+02'22") | | 6 | | 216 | | 01'30" (+01'22") | | 6 | | 217 | | 03'40" (+03'32") | | 12 | | 218 | | 03'24" (+03'16") | | 6 | | 219 | | 02'14" (+02'06") | | 6 | | 220 | | 02'40" (+02'32") | | 6 | | 221 | | 02'55" (+02'48") | | 6 | | 222 | | 00'31" (+00'23") | | 1 | | 223 | | 16'23" (+16'16") | | 6 | | 224 | | 03'14" (+03'06") | | 6 | | 225 | | 02'52" (+02'45") | | 6 | | 226 | | 02'31" (+02'24") | | 6 | | 227 | | 02'33" (+02'26") | | 6 | | 228 | | 02'54" (+02'47") | | 6 | | 229 | | 05'40" (+05'33") | | 6 | | 230 | | 06'59" (+06'51") | | 6 | | 231 | | 12'20" (+12'13") | | 6 | | 232 | | 08'37" (+08'29") | | 6 | | 233 | | 04'22" (+04'14") | | 6 | | 234 | | 04'57" (+04'49") | | 6 | | 235 | | 05'20" (+05'13") | | 6 | | 236 | | 05'42" (+05'35") | | 6 | | 237 | | 06'34" (+06'27") | | 6 | | 238 | | 06'42" (+06'35") | | 6 | | 239 | | 07'38" (+07'30") | | 6 | | 240 | | 05'07" (+05'00") | | 6 | | 241 | | 05'26" (+05'18") | | 6 | | 242 | | 04'18" (+04'11") | | 6 | | 243 | | 04'08" (+04'01") | | 6 | | 244 | | 04'16" (+04'08") | | 6 | | 245 | | 04'47" (+04'39") | | 6 | | 246 | | 01'01" (+00'53") | | 1 | | 247 | | 39'59" (+39'52") | | 6 | | 248 | | 06'10" (+06'02") | | 6 | | 249 | | 05'48" (+05'41") | | 6 | | 250 | | 05'29" (+05'22") | | 6 | | 251 | | 04'37" (+04'30") | | 6 | | 252 | | 04'31" (+04'23") | | 6 | | 253 | | 04'16" (+04'08") | | 6 | | 254 | | 05'15" (+05'08") | | 6 | | 255 | | 06'14" (+06'07") | | 6 | | 256 | | 06'37" (+06'29") | | 6 | | 257 | | 06'48" (+06'40") | | 6 | | 258 | | 09'48" (+09'40") | | 6 | | 259 | | 06'45" (+06'37") | | 6 | | 260 | | 05'22" (+05'14") | | 6 | | 261 | | 04'36" (+04'28") | | 6 | | 262 | | 04'00" (+03'53") | | 6 | | 263 | | 03'18" (+03'11") | | 6 | | 264 | | 03'02" (+02'54") | | 6 | | 265 | | 02'49" (+02'42") | | 6 | | 266 | | 02'46" (+02'38") | | 6 | | 267 | | 02'38" (+02'31") | | 6 | | 268 | | 01'52" (+01'44") | | 4 | | 269 | | 04'08" (+04'01") | | 6 | | 270 | | 02'33" (+02'25") | | 6 | | 271 | | 02'32" (+02'25") | | 6 | | 272 | | 02'34" (+02'27") | | 6 | | 273 | | 02'49" (+02'41") | | 6 | | 274 | | 02'43" (+02'36") | | 6 | | 275 | | 03'08" (+03'01") | | 6 | | 276 | | 03'00" (+02'53") | | 6 | | 277 | | 02'44" (+02'37") | | 6 | | 278 | | 02'40" (+02'32") | | 6 | | 279 | | 02'38" (+02'31") | | 6 | | 280 | | 02'56" (+02'48") | | 6 | | 281 | | 03'04" (+02'57") | | 6 | | 282 | | 01'40" (+01'32") | | 4 | | 283 | | 03'24" (+03'17") | | 6 | | 284 | | 01'28" (+01'20") | | 3 | | 285 | | 04'12" (+04'04") | | 3 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
8月累積里程 : 7.97 km |
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