10.5 km | 00:58:21 | 05:33/km日期: 2014-10-28 18:28 - 地點: 成大自強 - 天氣: 涼 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'55" / 05'52" / 05'42" / 05'37" / 05'22" / 05'31" / 05'18" / 05'11" / 05'36" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 400 / 400 |
| 2 | | 05'55" (+01'00") | 407 / 807 |
| 3 | | 05'45" (+00'50") | 398 / 1206 |
| 4 | | 05'45" (+00'50") | 407 / 1614 |
| 5 | | 05'57" (+01'02") | 403 / 2017 |
| 6 | | 05'45" (+00'50") | 411 / 2428 |
| 7 | | 05'28" (+00'33") | 401 / 2830 |
| 8 | | 05'48" (+00'53") | 404 / 3234 |
| 9 | | 05'43" (+00'48") | 402 / 3636 |
| 10 | | 05'25" (+00'30") | 417 / 4054 |
| 11 | | 05'28" (+00'33") | 398 / 4453 |
| 12 | | 05'32" (+00'37") | 400 / 4853 |
| 13 | | 04'55" | 403 / 5256 |
| 14 | | 05'37" (+00'42") | 408 / 5665 |
| 15 | | 05'36" (+00'41") | 395 / 6061 |
| 16 | | 05'06" (+00'11") | 413 / 6474 |
| 17 | | 05'31" (+00'36") | 407 / 6882 |
| 18 | | 05'14" (+00'19") | 400 / 7282 |
| 19 | | 05'04" (+00'09") | 407 / 7689 |
| 20 | | 05'21" (+00'26") | 404 / 8094 |
| 21 | | 05'31" (+00'36") | 395 / 8489 |
| 22 | | 05'41" (+00'46") | 418 / 8908 |
| 23 | | 05'39" (+00'44") | 406 / 9314 |
| 24 | | 05'18" (+00'23") | 399 / 9714 |
| 25 | | 05'23" (+00'28") | 405 / 10119 |
| 26 | | 05'38" (+00'43") | 393 / 10512 |
今天到自強遇到俊智，就跟的俊智健康跑。偶而還會跟不上他。後來博舜、海放哥也一起加入。海放哥在復健階段，有乖乖的慢慢跑。之後阿宏哥也來了，所幸今天沒有亂衝。最後也遇到漢仁哥，也跟我們跑了幾圈。
之後就跟宏哥去吃補給，喝果汁和吃牛肉湯^^
10月累積里程 :
343.83 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'37" | 00:23'06" |
| 5 | 05'22" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'11" | 00:44'28" |
| 9 | 05'36" | 00:50'04" |
| 10 | 05'25" | 00:55'29" |
| 10.5 | 05'35" | 00:58'21" |
展開計圈分析
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