8.4 km | 00:58:49 | 07:01/km日期: 2014-10-28 18:05 - 卡路里: 528 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'48" / 06'55" / 07'02" / 07'03" / 06'52" / 07'08" / 06'52" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 997 / 1997 |
| 3 | | 07'03" (+00'22") | 997 / 2994 |
| 4 | | 07'01" (+00'20") | 1003 / 3997 |
| 5 | | 06'54" (+00'13") | 1003 / 5001 |
| 6 | | 07'06" (+00'25") | 994 / 5995 |
| 7 | | 06'50" (+00'09") | 1003 / 6999 |
| 8 | | 06'41" | 1001 / 8000 |
| 9 | | 06'41" | 376 / 8377 |
復健跑，怎麼跑都只有六、七分速...因為風好大XDDD
10月累積里程 : 40.87 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'55" | 00:14'43" |
| 3 | 07'02" | 00:21'45" |
| 4 | 07'03" | 00:28'48" |
| 5 | 06'52" | 00:35'40" |
| 6 | 07'08" | 00:42'48" |
| 7 | 06'52" | 00:49'40" |
| 8 | 06'38" | 00:56'18" |
| 8.4 | 06'40" | 00:58'49" |
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