9.3 km | 00:52:06 | 05:36/km日期: 2020-08-18 04:47 - 平均心率: 140 - 卡路里: 596 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'50" / 05'18" / 07'50" / 06'00" / 05'55" / 05'57" / 05'55" / 06'03" / 04'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'09") | 1000 / 1000 |
| 2 | | 05'17" (+01'36") | 1000 / 2000 |
| 3 | | 05'11" (+01'30") | 522 / 2522 |
| 4 | | 04'00" (+00'19") | 399 / 2922 |
| 5 | | 03'54" (+00'13") | 403 / 3326 |
| 6 | | 13'24" (+09'43") | 221 / 3548 |
| 7 | | 03'51" (+00'10") | 406 / 3954 |
| 8 | | 03'50" (+00'09") | 404 / 4358 |
| 9 | | 13'03" (+09'22") | 228 / 4587 |
| 10 | | 03'48" (+00'07") | 403 / 4990 |
| 11 | | 03'51" (+00'10") | 404 / 5394 |
| 12 | | 13'06" (+09'25") | 225 / 5620 |
| 13 | | 03'52" (+00'11") | 405 / 6025 |
| 14 | | 03'46" (+00'05") | 400 / 6425 |
| 15 | | 12'43" (+09'02") | 231 / 6657 |
| 16 | | 03'55" (+00'14") | 396 / 7054 |
| 17 | | 03'41" | 401 / 7456 |
| 18 | | 13'58" (+10'17") | 215 / 7671 |
| 19 | | 04'04" (+00'23") | 384 / 8056 |
| 20 | | 03'47" (+00'06") | 398 / 8454 |
| 21 | | 05'44" (+02'03") | 830 / 9284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
263.61 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 07'50" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 06'03" | 00:48'48" |
| 9 | 04'58" | 00:53'46" |
| 9.3 | 05'26" | 00:55'19" |
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