11.6 km | 01:30:10 | 07:46/km日期: 2020-08-19 18:26 - 總爬升: 221 m - 平均心率: 153 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 56%
Pace: 06'23" / 11'01" / 06'03" / 05'55" / 06'35" / 06'32" / 19'37" / 06'53" / 06'30" / 06'09" / 06'32" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'29") | 1000 / 1000 |
| 2 | | 08'13" (+02'19") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'34" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 19'37" (+13'43") | 1000 / 7000 |
| 8 | | 06'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 07'54" (+02'00") | 604 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 292.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'01" | 00:17'24" |
| 3 | 06'03" | 00:23'27" |
| 4 | 05'55" | 00:29'22" |
| 5 | 06'35" | 00:35'57" |
| 6 | 06'32" | 00:42'29" |
| 7 | 19'37" | 01:02'06" |
| 8 | 06'53" | 01:08'59" |
| 9 | 06'30" | 01:15'29" |
| 10 | 06'09" | 01:21'38" |
| 11 | 06'32" | 01:28'10" |
| 11.6 | 07'54" | 01:32'57" |
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