46.0 km | 07:38:00 | 09:57/km日期: 2020-08-15 04:10 - 總爬升: 565 m - 平均心率: 140 - 卡路里: 2482 Cal - 總步數: 62548 - 平均步頻: 136 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 85%
Pace: 06'23" / 06'26" / 06'20" / 06'14" / 06'25" / 06'45" / 07'19" / 06'37" / 06'57" / 08'25" / 07'38" / 10'02" / 09'12" / 08'54" / 08'18" / 06'51" / 09'30" / 11'25" / 10'53" / 10'22" / 08'30" / 06'43" / 12'36" / 10'19" / 12'12" / 06'55" / 07'38" / 07'30" / 07'54" / 11'25" / 10'17" / 10'47" / 11'51" / 12'32" / 13'04" / 12'29" / 16'37" / 11'52" / 12'32" / 11'40" / 10'06" / 12'18" / 12'38" / 12'34" / 12'37" / 12'23" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'08") | 1002 / 1002 | 175 / 89 |
| 2 | | 06'35" (+00'20") | 1002 / 2004 | 176 / 85 |
| 3 | | 06'25" (+00'10") | 1001 / 3005 | 179 / 86 |
| 4 | | 06'15" | 1001 / 4006 | 179 / 88 |
| 5 | | 06'29" (+00'14") | 1001 / 5008 | 180 / 85 |
| 6 | | 07'00" (+00'45") | 1001 / 6009 | 178 / 79 |
| 7 | | 07'19" (+01'04") | 1001 / 7010 | 174 / 78 |
| 8 | | 06'42" (+00'27") | 1000 / 8011 | 181 / 82 |
| 9 | | 07'50" (+01'35") | 1001 / 9012 | 167 / 76 |
| 10 | | 07'54" (+01'39") | 1001 / 10014 | 170 / 74 |
| 11 | | 08'35" (+02'20") | 1000 / 11014 | 154 / 75 |
| 12 | | 09'11" (+02'56") | 1001 / 12015 | 137 / 79 |
| 13 | | 10'32" (+04'17") | 1000 / 13016 | 136 / 69 |
| 14 | | 07'41" (+01'26") | 1000 / 14016 | 162 / 80 |
| 15 | | 08'41" (+02'26") | 1000 / 15016 | 149 / 77 |
| 16 | | 06'38" (+00'23") | 1000 / 16017 | 173 / 86 |
| 17 | | 14'15" (+08'00") | 1002 / 17019 | 131 / 53 |
| 18 | | 07'52" (+01'37") | 1000 / 18019 | 158 / 80 |
| 19 | | 11'09" (+04'54") | 1000 / 19020 | 117 / 76 |
| 20 | | 11'07" (+04'52") | 1000 / 20021 | 118 / 76 |
| 21 | | 07'00" (+00'45") | 1000 / 21022 | 175 / 81 |
| 22 | | 08'18" (+02'03") | 1001 / 22023 | 149 / 80 |
| 23 | | 11'32" (+05'17") | 1000 / 23024 | 127 / 67 |
| 24 | | 12'42" (+06'27") | 1001 / 24025 | 119 / 66 |
| 25 | | 09'18" (+03'03") | 1000 / 25026 | 134 / 80 |
| 26 | | 08'22" (+02'07") | 1001 / 26028 | 142 / 83 |
| 27 | | 06'29" (+00'14") | 1000 / 27029 | 169 / 90 |
| 28 | | 07'24" (+01'09") | 1000 / 28030 | 155 / 86 |
| 29 | | 10'21" (+04'06") | 1000 / 29030 | 154 / 62 |
| 30 | | 11'31" (+05'16") | 1000 / 30031 | 121 / 71 |
| 31 | | 10'08" (+03'53") | 1002 / 31033 | 140 / 70 |
| 32 | | 11'03" (+04'48") | 1000 / 32033 | 125 / 71 |
| 33 | | 16'38" (+10'23") | 1016 / 33050 | 89 / 66 |
| 34 | | 08'39" (+02'24") | 1000 / 34051 | 123 / 93 |
| 35 | | 13'05" (+06'50") | 1000 / 35051 | 130 / 58 |
| 36 | | 11'27" (+05'12") | 1000 / 36051 | 126 / 69 |
| 37 | | 17'03" (+10'48") | 1000 / 37052 | 98 / 59 |
| 38 | | 13'18" (+07'03") | 1000 / 38052 | 127 / 59 |
| 39 | | 12'00" (+05'45") | 1000 / 39053 | 119 / 69 |
| 40 | | 10'25" (+04'10") | 1001 / 40054 | 131 / 73 |
| 41 | | 11'10" (+04'55") | 1000 / 41054 | 127 / 70 |
| 42 | | 12'51" (+06'36") | 1000 / 42055 | 119 / 65 |
| 43 | | 12'37" (+06'22") | 1000 / 43055 | 113 / 70 |
| 44 | | 12'33" (+06'18") | 1000 / 44055 | 139 / 56 |
| 45 | | 12'32" (+06'17") | 1000 / 45055 | 112 / 70 |
| 46 | | 15'27" (+09'12") | 907 / 45963 | 101 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'20" | 00:19'09" |
| 4 | 06'14" | 00:25'23" |
| 5 | 06'25" | 00:31'48" |
| 6 | 06'45" | 00:38'33" |
| 7 | 07'19" | 00:45'52" |
| 8 | 06'37" | 00:52'29" |
| 9 | 06'57" | 00:59'26" |
| 10 | 08'25" | 01:07'51" |
| 11 | 07'38" | 01:15'29" |
| 12 | 10'02" | 01:25'31" |
| 13 | 09'12" | 01:34'43" |
| 14 | 08'54" | 01:43'37" |
| 15 | 08'18" | 01:51'55" |
| 16 | 06'51" | 01:58'46" |
| 17 | 09'30" | 02:08'16" |
| 18 | 11'25" | 02:19'41" |
| 19 | 10'53" | 02:30'34" |
| 20 | 10'22" | 02:40'56" |
| 21 | 08'30" | 02:49'26" |
| 22 | 06'43" | 02:56'09" |
| 23 | 12'36" | 03:08'45" |
| 24 | 10'19" | 03:19'04" |
| 25 | 12'12" | 03:31'16" |
| 26 | 06'55" | 03:38'11" |
| 27 | 07'38" | 03:45'49" |
| 28 | 07'30" | 03:53'19" |
| 29 | 07'54" | 04:01'13" |
| 30 | 11'25" | 04:12'38" |
| 31 | 10'17" | 04:22'55" |
| 32 | 10'47" | 04:33'42" |
| 33 | 11'51" | 04:45'33" |
| 34 | 12'32" | 04:58'05" |
| 35 | 13'04" | 05:11'09" |
| 36 | 12'29" | 05:23'38" |
| 37 | 16'37" | 05:40'15" |
| 38 | 11'52" | 05:52'07" |
| 39 | 12'32" | 06:04'39" |
| 40 | 11'40" | 06:16'19" |
| 41 | 10'06" | 06:26'25" |
| 42 | 12'18" | 06:38'43" |
| 43 | 12'38" | 06:51'21" |
| 44 | 12'34" | 07:03'55" |
| 45 | 12'37" | 07:16'32" |
| 46 | 12'23" | 07:28'55" |
| 46.0 | -264'-49" | 07:38'00" |
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