15.5 km | 01:02:07 | 04:00/km日期: 2014-10-28 18:25 - 卡路里: 1335 Cal - 溫度: 28°C - 濕度: 51%
Pace: 04'03" / 04'02" / 04'05" / 04'01" / 04'03" / 04'01" / 04'02" / 04'01" / 03'59" / 03'57" / 03'53" / 03'55" / 03'54" / 03'58" / 04'00" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'13") | 397 / 397 |
| 2 | | 04'02" (+00'14") | 412 / 809 |
| 3 | | 04'02" (+00'14") | 407 / 1217 |
| 4 | | 03'59" (+00'11") | 413 / 1631 |
| 5 | | 04'07" (+00'19") | 407 / 2038 |
| 6 | | 04'02" (+00'14") | 413 / 2451 |
| 7 | | 04'04" (+00'16") | 404 / 2856 |
| 8 | | 04'03" (+00'15") | 405 / 3262 |
| 9 | | 04'01" (+00'13") | 410 / 3672 |
| 10 | | 04'01" (+00'13") | 409 / 4082 |
| 11 | | 04'01" (+00'13") | 405 / 4488 |
| 12 | | 04'01" (+00'13") | 401 / 4889 |
| 13 | | 03'57" (+00'09") | 417 / 5306 |
| 14 | | 04'02" (+00'14") | 400 / 5706 |
| 15 | | 04'03" (+00'15") | 402 / 6109 |
| 16 | | 04'03" (+00'15") | 414 / 6524 |
| 17 | | 04'03" (+00'15") | 407 / 6931 |
| 18 | | 04'02" (+00'14") | 403 / 7334 |
| 19 | | 04'01" (+00'13") | 409 / 7744 |
| 20 | | 04'01" (+00'13") | 417 / 8162 |
| 21 | | 03'55" (+00'07") | 429 / 8592 |
| 22 | | 03'58" (+00'10") | 410 / 9002 |
| 23 | | 03'48" | 432 / 9434 |
| 24 | | 03'58" (+00'10") | 419 / 9854 |
| 25 | | 03'58" (+00'10") | 424 / 10278 |
| 26 | | 03'55" (+00'07") | 420 / 10698 |
| 27 | | 03'54" (+00'06") | 434 / 11132 |
| 28 | | 03'56" (+00'08") | 418 / 11550 |
| 29 | | 03'54" (+00'06") | 417 / 11968 |
| 30 | | 03'53" (+00'05") | 432 / 12401 |
| 31 | | 03'51" (+00'03") | 428 / 12830 |
| 32 | | 03'54" (+00'06") | 426 / 13256 |
| 33 | | 03'58" (+00'10") | 415 / 13672 |
| 34 | | 04'00" (+00'12") | 411 / 14083 |
| 35 | | 03'59" (+00'11") | 417 / 14500 |
| 36 | | 03'55" (+00'07") | 424 / 14925 |
| 37 | | 03'51" (+00'03") | 427 / 15353 |
| 38 | | 03'52" (+00'04") | 236 / 15589 |
15k tempo run
400M 97-100s 37.5圈
10月累積里程 : 421.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 04'05" | 00:12'10" |
| 4 | 04'01" | 00:16'11" |
| 5 | 04'03" | 00:20'14" |
| 6 | 04'01" | 00:24'15" |
| 7 | 04'02" | 00:28'17" |
| 8 | 04'01" | 00:32'18" |
| 9 | 03'59" | 00:36'17" |
| 10 | 03'57" | 00:40'14" |
| 11 | 03'53" | 00:44'07" |
| 12 | 03'55" | 00:48'02" |
| 13 | 03'54" | 00:51'56" |
| 14 | 03'58" | 00:55'54" |
| 15 | 04'00" | 00:59'54" |
| 15.5 | 04'28" | 01:02'07" |
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