12.5 km | 01:07:45 | 05:26/km日期: 2014-10-29 18:44 - 地點: 自強校區 - 天氣: 涼 - 卡路里: 973 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'58" / 05'35" / 05'09" / 05'17" / 05'32" / 05'34" / 05'37" / 05'31" / 05'23" / 05'19" / 05'19" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 397 / 397 |
| 2 | | 05'47" (+00'53") | 413 / 810 |
| 3 | | 05'49" (+00'55") | 394 / 1205 |
| 4 | | 05'31" (+00'37") | 412 / 1618 |
| 5 | | 05'31" (+00'37") | 401 / 2019 |
| 6 | | 05'13" (+00'19") | 398 / 2418 |
| 7 | | 05'03" (+00'09") | 411 / 2830 |
| 8 | | 05'18" (+00'24") | 402 / 3232 |
| 9 | | 05'16" (+00'22") | 410 / 3643 |
| 10 | | 05'16" (+00'22") | 397 / 4041 |
| 11 | | 05'15" (+00'21") | 405 / 4446 |
| 12 | | 05'37" (+00'43") | 405 / 4852 |
| 13 | | 05'45" (+00'51") | 407 / 5260 |
| 14 | | 05'50" (+00'56") | 402 / 5662 |
| 15 | | 05'20" (+00'26") | 402 / 6065 |
| 16 | | 05'35" (+00'41") | 408 / 6473 |
| 17 | | 05'44" (+00'50") | 397 / 6871 |
| 18 | | 05'13" (+00'19") | 408 / 7280 |
| 19 | | 05'29" (+00'35") | 400 / 7680 |
| 20 | | 05'41" (+00'47") | 400 / 8081 |
| 21 | | 05'12" (+00'18") | 406 / 8488 |
| 22 | | 05'29" (+00'35") | 409 / 8898 |
| 23 | | 05'35" (+00'41") | 405 / 9304 |
| 24 | | 05'11" (+00'17") | 407 / 9711 |
| 25 | | 05'15" (+00'21") | 396 / 10107 |
| 26 | | 05'18" (+00'24") | 414 / 10521 |
| 27 | | 05'18" (+00'24") | 404 / 10926 |
| 28 | | 05'28" (+00'34") | 401 / 11327 |
| 29 | | 05'10" (+00'16") | 392 / 11720 |
| 30 | | 04'54" | 420 / 12140 |
| 31 | | 05'04" (+00'10") | 318 / 12459 |
今天比較忙，所以就不去運河團。到自強跑也快七點了，有看到信良、漢仁哥和閣紋他們在慢慢跑。但是等我拉筋完看到應該是最後加速階段了，所以我也不敢跟。最近一直覺得累，想慢慢跑流個汗就好，而且也跑的不起勁，跑3K就想要休息了。後來4K遇到志豪，才邊跑邊聊撐到12K。
之後看到志豪在涼亭跟正妹聊天...一起湊過去聊天XD
10月累積里程 :
343.83 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'34" | 00:33'05" |
| 7 | 05'37" | 00:38'42" |
| 8 | 05'31" | 00:44'13" |
| 9 | 05'23" | 00:49'36" |
| 10 | 05'19" | 00:54'55" |
| 11 | 05'19" | 01:00'14" |
| 12 | 05'11" | 01:05'25" |
| 12.5 | 05'04" | 01:07'45" |
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