12.0 km | 01:07:49 | 05:38/km日期: 2020-08-20 19:13 - 平均心率: 139 - 卡路里: 734 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75%
Pace: 07'31" / 08'04" / 06'37" / 06'23" / 05'56" / 06'49" / 06'31" / 06'56" / 08'06" / 08'42" / 07'49" / 07'06" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'09") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 267.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'04" | 00:15'35" |
| 3 | 06'37" | 00:22'12" |
| 4 | 06'23" | 00:28'35" |
| 5 | 05'56" | 00:34'31" |
| 6 | 06'49" | 00:41'20" |
| 7 | 06'31" | 00:47'51" |
| 8 | 06'56" | 00:54'47" |
| 9 | 08'06" | 01:02'53" |
| 10 | 08'42" | 01:11'35" |
| 11 | 07'49" | 01:19'24" |
| 12 | 07'06" | 01:26'30" |
| 12.0 | 05'59" | 01:26'35" |
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