12.4 km | 01:37:35 | 07:52/km日期: 2020-08-23 16:37 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 42%
Pace: 06'58" / 07'47" / 07'17" / 07'25" / 07'39" / 08'12" / 11'26" / 08'03" / 08'24" / 07'31" / 07'25" / 06'03" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 07'47" (+01'46") | 1000 / 2000 |
| 3 | | 07'17" (+01'16") | 1000 / 3000 |
| 4 | | 07'25" (+01'24") | 1000 / 4000 |
| 5 | | 07'38" (+01'37") | 1000 / 5000 |
| 6 | | 08'12" (+02'11") | 1000 / 6000 |
| 7 | | 11'25" (+05'24") | 1000 / 7000 |
| 8 | | 08'03" (+02'02") | 1000 / 8000 |
| 9 | | 08'23" (+02'22") | 1000 / 9000 |
| 10 | | 07'31" (+01'30") | 1000 / 10000 |
| 11 | | 07'25" (+01'24") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 08'29" (+02'28") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 186.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'47" | 00:14'45" |
| 3 | 07'17" | 00:22'02" |
| 4 | 07'25" | 00:29'27" |
| 5 | 07'39" | 00:37'06" |
| 6 | 08'12" | 00:45'18" |
| 7 | 11'26" | 00:56'44" |
| 8 | 08'03" | 01:04'47" |
| 9 | 08'24" | 01:13'11" |
| 10 | 07'31" | 01:20'42" |
| 11 | 07'25" | 01:28'07" |
| 12 | 06'03" | 01:34'10" |
| 12.4 | 08'29" | 01:37'36" |
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