10.1 km | 00:55:54 | 05:32/km日期: 2020-08-21 19:58 - 平均心率: 147 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 06'01" / 05'49" / 07'58" / 05'48" / 05'47" / 05'52" / 05'43" / 09'21" / 04'28" / 04'39" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'39") | 1000 / 1000 |
2 | | 05'49" (+02'28") | 1000 / 2000 |
3 | | 07'14" (+03'53") | 155 / 2155 |
4 | | 03'57" (+00'36") | 400 / 2555 |
5 | | 11'32" (+08'11") | 129 / 2685 |
6 | | 03'48" (+00'27") | 400 / 3085 |
7 | | 11'09" (+07'48") | 134 / 3220 |
8 | | 03'48" (+00'27") | 400 / 3620 |
9 | | 11'57" (+08'36") | 125 / 3745 |
10 | | 03'46" (+00'25") | 400 / 4145 |
11 | | 11'39" (+08'18") | 128 / 4274 |
12 | | 03'43" (+00'22") | 400 / 4674 |
13 | | 11'09" (+07'48") | 134 / 4808 |
14 | | 03'45" (+00'24") | 400 / 5208 |
15 | | 13'05" (+09'44") | 114 / 5323 |
16 | | 03'45" (+00'24") | 400 / 5723 |
17 | | 12'14" (+08'53") | 122 / 5845 |
18 | | 03'48" (+00'27") | 400 / 6245 |
19 | | 11'51" (+08'30") | 126 / 6372 |
20 | | 03'43" (+00'22") | 400 / 6772 |
21 | | 11'29" (+08'08") | 130 / 6902 |
22 | | 03'21" | 400 / 7302 |
23 | | 11'33" (+08'12") | 129 / 7432 |
24 | | 05'17" (+01'56") | 1000 / 8432 |
25 | | 04'33" (+01'12") | 1000 / 9432 |
26 | | 04'43" (+01'22") | 659 / 10092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 236.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 07'58" | 00:19'48" |
4 | 05'48" | 00:25'36" |
5 | 05'47" | 00:31'23" |
6 | 05'52" | 00:37'15" |
7 | 05'43" | 00:42'58" |
8 | 09'21" | 00:52'19" |
9 | 04'28" | 00:56'47" |
10 | 04'39" | 01:01'26" |
10.1 | 05'15" | 01:01'55" |